hi,ive just recently lost 3 stone in weight but my boobs are heading south.has any1 got any good exercises that can help firm them back up please
2007-07-15 09:22:47 · 12 answers · asked by mini me 2 in Health ➔ Diet & Fitness
Yes, this is what has worked for me. I work my chest 1 to 2 times a week never more than that. I started by doing dumbbell bench press followed by dumbbell incline bench press, then dumbbell decline bench press and lastly flys. Do 3 sets of 10 to 12 reps each. Do fairly heavy weights on the bench presses and lighter on the flys. Do this for a month 1 to 2 times a week. Then change it up and do bench press super set with flys, then do incline bench press super set with incline flys, then decline bench superset with decline flys and finnish up with cable cross over flys for another month. Continue working your chest till you get the results you want. This will build up the muscles underneath your boobs making them feel firmer and tighter.
2007-07-15 09:52:02 · answer #1 · answered by simply_genuine07 3 · 0⤊ 0⤋
Breast tissue is fat, not muscle. You can't firm the tissue.
You can tighten the skin around the breasts by exercising regularly and staying hydrated, and you can lose weight.
Other than that, use good support in a bra, a sports bra, or scaffolding.
2007-07-15 09:28:02 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Well ive heard that if you put your hands together in front of you like your praying, they should be level with your chest and push your hands together as hard as possible, your supposed to do that 30 times each day.
That should work :]
2007-07-15 09:27:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
push ups or anything that will work your pectorals.
Nothing can actually firm your breasts, these will only firm the muscles underneath your breasts for them to appear slightly firmer/larger.
2007-07-15 09:27:11 · answer #4 · answered by Betrayed and Insane 5 · 2⤊ 0⤋
Sorry I've only got man boobs so don't think you'll be interested in my suggestion (s).
2007-07-15 09:34:16 · answer #5 · answered by jayemess 4 · 0⤊ 0⤋
My wife wanted bigger boobs - I told her to rub them with toilet role.
It worked on her backside.
2007-07-15 09:34:22 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Go swimming that is best. Or lift weights.
2007-07-15 09:33:12 · answer #7 · answered by Jeanette 7 · 1⤊ 0⤋
yeah. my ex actually lost weight and then her boobies lost their perk. she started taking some over the counter pill and let me tell you.....they were better than ever!!!!
2007-07-15 09:30:20 · answer #8 · answered by Knockfirst 1 · 2⤊ 0⤋
Plastic surgery and a boob job.
2007-07-15 09:26:42 · answer #9 · answered by Legandivori 7 · 1⤊ 1⤋
get your husband to massage them every day
that will do it
2007-07-15 09:38:32 · answer #10 · answered by gerard 4 · 0⤊ 0⤋