i need to learn which are the best position to loose man boobs and fat around my abs like a tire shape around my body
here are some demonstrations
http://www.bodyforlife.com/exercise/animations.asp
2007-07-15 08:51:25 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
p.s. im 13 yeras old and
will it stunt my growth
2007-07-15 08:52:50 · update #1
hey that is a pretty cool website. eat healthy meaning dont eat foods high in fat. play sports that will keep the weight off. if you dont want to play sports right now because you are to over weight. start with crunches,jumping rop, even ask your friends if they want to do some thing fun like go for a walk or swimming or what ever! also losing weight wont stunt your growth but if you lift weights there is a slite chance !! hope i helped
2007-07-15 08:56:49 · answer #1 · answered by Wonde1 3 · 0⤊ 0⤋
specific exercises wont help you lose any fat - all they do is build muscle and will make those areas appear bigger.
you cant spot reduce body fat naturally.
all you need to do is cardio which is the only fat burning exercise- running, jogging, hiking, cycling, elliptical, swimming etc - do them 4-6 times a week for average of 45min.
and follow healthy diet - fresh, unprocessed foods, small meals every 2-3 hours (thats 5-6 small meals a day)
2007-07-15 16:02:58 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋