Back pain seems very common. What are the main causes?

Answer 1

The latest guidelines in both Europe and USA tell us that back pain should be grouped into one of three categories

1. Simple low back pain
2.Nerve root irritation (caused by disc bulges etc)
3. Serious back Problems (cancer, fractures etc)

95% of people have the first type, simple or postural back pain. Very few people have serious back problems. If you have doubts get it checked out .

Simple low back pain can be caused by lots of things which is what makes it difficult to get rid of sometimes (and why there are so many 'solutions' on the market.)

There is no known absolute cause of simple back pain but it is worth considering:

Sustained poor postures - whether you are active or still - sustained postures are more likely to cause pain.

Stiff inflexible flexibility backs with poor muscular support are more at risk.

Poor overall fitness, physical fitness is key to managing the problem.

Anxiety about movement - simple low back pain is not serious - 80% of us get it at any time in our lives, but many of us are afraid to move because of it and that makes it worse.

The key is to get active and stay active - get some help from a physiotherapist or suitably qualified person to help with this.

check http://www.lower-back-pain-toolkit.com for more info

Answer 2

Back pain is the second most common cause of job absense second to common cold. People who do hard work like construction workers are obvious candidates, but office workers and people who sit too much typing can get just as much or more!
The back is not well made for prolonged sitting, squatting or heavy lifting. Doing exercises are very important and regular fitness to keep the back strong and flexible in all cases.
A "slipped disc" is an old, outdated term for either a disc hernia or a disc bulge (sticking out but not broken). Both of these irritate the spinal nerve roots, causing pain in the back or neck, and radiating pain possibly into the arms or legs with numbness if it's more severe. Radiating pain or numbness does not always need you need an operation. Cold backs, warm baths, stretching exercises and watching your posture work well. If these don't work, see a chiropractor or physical therapist (or hopefully both).

Answer 3

In a large number of cases back pain is found not to be caused by a medical problem but by having a bad mattress in your bed! If you wake up with pain in any part of your back a lot before work try either buying a new mattress or buy a good quality mattress topper and shove it under you while you sleep. You will very probably find this gets rid of the problem?

Answer 4

Prime culprits: Bad posture. Obesity. Bending to pick a baby/things up.

Unsuitable footwear e.g high heels shoes would be next on the list.

Flat foot, uneven lengths of the 2 legs contibute to abck pain too.

Plus the flattening of the disc between the intervertebrae.

Heat packs help to relieve the pain.

Constant pain should be assess n treated with physiotherapy.

Answer 5

STRESS When we have problems we can't deal with it will react is muscular spasms.

This is often presented by a back pain caused by a little knot called a trigger point. Normally if it;s emotional it will be in the lower back just above the pelvis. If it's caused by an excess of responsibility it may be in the shoulder area around the shoulder blade.

Answer 6

i dont know about you but i have a very physical job, if i been working hard for months and then slow down for a couple of weeks i get terrible trouble with my back i think its because im not moving about much, manual work can be good exercise so i think that if you dont get enough exercise you go stiff ive been to a chiropractor a few times and they all say the same thing, do stretching exercises to keep your back supple every day, do you think i can be bothered...no, thats why i get a back ache about 3 or 4 times in a year

Answer 7

It is basically a design flaw. if we were a manufactured item, we would have been taken back to the drawing board and by now be on the mark 5 model.

The first mistake was we came out of the water, the second was than we came down from the trees and began walking upright. Finally we screwed the whole thing up by living past 20 years or so, allowing our spines, designed to let us walk on all fours, to wear.

Answer 8

I believe it is Earth's gravity. I think that the human race came here from another planet with a much lower gravity. I mean everybody suffers back pain at some time or another, it can't just be coincidence.

Answer 9

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Answer 10

Anxiety can cause it. Some back/spine issues can actually radiate pain to your chest. Gallbladder can radiate to your chest. Indigestion. Bronchitis/pneumonia. I'm sure there are plenty of other causes.