I put myself on a diet cuz I gotta stay sexy for my man but most importantly for myself, but I need 2 know all the foods I should be avoiding. Please be as detailed as possible cuz I don't wanna make anymore mistakes. Thank you.
2007-07-15 04:34:54 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
BAD CARBS
- processed foods (junk food, fast food, cookies)
- hydrogenated oils (check labels)
- "white" food (processed white bread, pasta & white potato)
- simple carbohydrates (sugar, cookies, donuts, soda)
GOOD CARBS
- whole foods (fruits, veggies)
- whole grains (check labels for 100% whole grain)
- fruits & veggies
- complex carbohydrates (veggies, low-sugar fruits, whole grains)
2007-07-15 04:41:45 · answer #1 · answered by Pam T 2 · 0⤊ 0⤋
Read the labels on your food and pay attention to portion size. Carbs aren't necessarily the bad guys, the overall calorie count is the important part. If you cut out all of your carbs, but you eat a juicy steak instead you really aren't helping yourself.
There are a lot of good diet books out there. Try going to a bookstore and skimming through some of them. Avoid fad diets and try to stick with a good, well balanced meal plan that cuts back on calories.
Be careful and don't burn yourself out though, start slow and just change a few things at a time. If you bring on a whole lifestyle change you will lose interest and start yo-yo dieting.
2007-07-15 04:45:37 · answer #2 · answered by Lauren 3 · 1⤊ 0⤋
Do not avoid carbs if you wanna be slim. That's my advice.
Carbs give you energy to function at the lowest fat levels. Just make sure you eat moderately and not gorge on carbs.
Pasta, rice, potatoes etc contain carbs, pls eat them! Dun cut them out from your diet totally, just moderation. Try to eat more fruits and vegetables. Have more sex, it's a grrreat way to a great figure without trying too hard.
2007-07-15 04:41:39 · answer #3 · answered by floozy_niki 6 · 0⤊ 0⤋
Quinoa is severe in protein. you additionally can use beans (aduki, chick peas ect) in a stew and consume them with rice. White rice is a severe carb yet brown rice is a low carb. to shed some pounds rapid flow on a wheat loose meals plan, be advantageous to consume numerous vegatables and culmination. ward off pasta, bread, pastries and something sugary or mouth watering
2016-10-19 04:53:35 · answer #4 · answered by ? 4 · 0⤊ 0⤋
soda, almost anything in a vending machine, Sugary snacks, white bread, pasta that's not wheat, and candy there are a lot alot more but i can't really name all of them just look on the back before you eat something and see how many net carbs. Also try eating more lean meat or no meat ( but still get your protein )
2007-07-15 04:42:05 · answer #5 · answered by ladybugs380 5 · 0⤊ 0⤋
Avoid these: White rice, potatoes, bananas, all sweetened fruit juices, most of the colas and sodas etc., icecreams, sweetened yogurt, cookies, cakes....
All that stuff that tastes good is unfortunately high in carbs (carbohydrates, esp. simple sugars). And if you meant calories, avoid saturated fats too.
A difficult journey, isn't it?
2007-07-15 04:40:00 · answer #6 · answered by Swamy 7 · 1⤊ 0⤋
Atkins.com
They list all carb counts. If the item is not listed, consider it a NO.
2007-07-15 04:41:56 · answer #7 · answered by ForensicAccountant 4 · 0⤊ 0⤋
bread and pasta
2007-07-15 04:42:09 · answer #8 · answered by i love wezzy 2 · 0⤊ 0⤋