no carboyhydrates menu plan for breakfast??

Question

i am allergic to wheat and need help with planning breakfast particularly but lunch too and thought keeping free of carbs would be a generic way of also steering clear of wheat.

any suggestions?

Answer 1

Breakfast ideas
there is a brand in the market called BOB's RED MILL.. they have a list of wheat free product. they are real good..
other than this, there are various wheta free cereals available in the market.you can have a ½ cup of oatmeal, oat bran, rice cereal or other hot cereal mix.soak overnight in rice, soy or cow's milk with dried fruit, then cook for a yummy, naturally sweetened meal. Though dried raisins are popular, dried berries make a great, bioflavonoid-packed treat! For extra nutrient power, add 1T of ground flaxseeds (excellent source of omega-3 oils). Serve hot with sliced fruit, a sprinkling of crushed nuts or a dab of honey.
For a start to the day, try cooking up two eggs. Serve with gluten free bread. Or make a delicious, fluffy omelet by mixing in one egg white to two eggs, and then layer on a combination of lightly sautéed vegetables. Be sure to remember some spices! If desired, add a small amount of grated cheese or soy cheese. For those who are sensitive to cheese, some health food stores even carry powdered rice cheese. Yum!
Alternatively, you can avoid eggs completely by using Tofu Scrambler, a seasoned mix that mixes with tofu to make a morning treat. To add a Mexican flair, go rancheros-style. Cook two eggs sunny-side up, layer onto a warmed oat tortilla with salsa and vegetarian, refried beans, and savor the delicious results!
Some mornings are just too rushed. For those days, grabbing a nutritious rice muffin and a yummy fresh juice drink can make the morning special. If you have to rely on what's at home, try toasting up some gluten free bread, spread on a tablespoon of your favorite nut or seed butter, and add all-fruit jam, if desired. Complete the car kit with a thermos of your hot drink of choice, and one or two pieces of fruit. This may sound suspiciously similar to a lunch entrée, but will taste great and keep you going through the morning.
When you need the nutrition, but can't handle the thought of eating, try a yummy smoothie. Simply put a ½ cup of orange juice and ½ cup plain yogurt in a blender. Add frozen fruit or mixed fruit of choice, and ½-1 ripe banana. Blend and enjoy!. Alternatively, make a protein powder shake following the product's package instructions, then spice it up by using fresh or frozen fruit. For days when a little extra fiber is needed, try adding a tablespoon of fiber mix, that too wheat free (available in health food stores).
It's the weekend, time to relax. For a wholesome treat, you can either make whole-grain waffles on your own, or choose to improve upon the frozen norm by choosing whole grain alternatives, now available at your local health food store. Cook and top with hot fruit syrup made with frozen berries mixed with syrup, then heated over a low-heat till thickened. To this, add sliced bananas or fresh berries, and you have a delicious breakfast!
Alternatively, try soaking whole grain bread in eggs and milk, French-toast style, and then grill up in a non-stick pan using a small amount of butter. Serve with fruit syrup or honey and fresh fruit.
Allergen-Free and Delicious! - Many people suffer from food sensitivities that require them to avoid common foods, such as dairy, soy, wheat, eggs and corn. Fortunately, with the help of your local health-food minded store, avoiding common allergens is easier than ever. For example, numerous wheat and corn-free cereals are available, mochi (a rice-based, easy "muffin" style treat) and even vegan, wheat-free muffins are easy to find in many local stores.
For a break from wheat, try cooking up mochi, eating puffed millet, cooking a wheat-free hot cereal grain mix, or experimenting with your own recipes. You may be surprised how much "a day away" can make a difference! If you have the time, base a delicious breakfast on homemade potatoes made hash-brown style with diced onions and red peppers. Add some heated black beans, fresh sliced tomatoes or salsa, and a bowl of mixed fruit, and you have an enviable, low-allergen feast!

Lunch Ideas
Sunday: Sandwiches - Let's begin with the easiest, most popular lunch choice. Sandwiches,made on gluten free bread are a classic. For a change from tuna salad, chicken or turkey, try humus; black bean/yogurt spreads; marinated, grilled tofu or seitan; avocados, tomatoes, cucumber and lettuce; or even just a new seed or nut butter. Then of course, there are:
Pita Pockets
These pocket breads(rice flour) work great with all the same sandwich ingredients, but can also be used for layered vegetable mixes, such as black beans, guacamole and salsa; or stuffed with seasoned potatoes, grilled vegetables with marinated tofu, or shredded, free-range chicken topped with barbecue sauce! The choices are endless.
And don't forget:
Roll-ups
Now rice and bean mixes; potatoes, pinto, kidney and black beans; lentils and almost every other concoction you can dream up can be rolled up into one, easy-to-manage, lunch treat. A great choice for appropriate leftovers, too. Stuff with shredded vegetables, such as carrots, and sliced spring onions to add fiber and extend a stuffing choice.
Soup and Salad - For those on the go, hearty soup, or a well-seasoned salad, can be the perfect way to relax and reconnect with whole-foods goodness. Try black bean, poppin john rice and beans, minestrone or other bean-based soups. try some creamy soups and beef-based soups. These make great mid-meal snacks, too!
Gardenburger - Don't forget this delicious alternative to burgers when dining out. A great emergency treat at home, this burger alternative can be easily dressed up with condiments. add the fries,or go for salad or a baked potato instead.
Salad Lunches - A large salad—need I say more? Combine fresh lettuce with an assortment of your favorite vegetables and you have a delicious treat. To extend this nutrient-rich choice, add marinated beans, pasta salad, avocado slices, tuna chunks, water-packed artichokes, hearts of palm, or sliced, marinated chicken. Serve with gluten free bread, crackers or just a fresh vegetable juice. And don't forget to use a yummy dressing-yogurt-based works well with fruit salads, while simple salads do great with oil and balsamic vinegar combos. For added nutrition, drizzle some flax seed oil on top.
Ethnic Meals - Need to get out of the office? Asian restaurants always make a good choice, as they are known for their use of whole foods and fresh vegetables.
Italian is always fun, the Alfredo and marinara and simple pesto choices. How about Mexican? Again, a great choice for whole foods.
Potato Madness - Looking for bulk and nutrition? A large baked or microwaved potato topped with a variety of vegetables, spaghetti sauce, salsa and a tablespoon of cheese can go a long way. DONT Skip the gooey sour cream and butter.
Rice and Beans - This is almost too obvious, but there are ways to make this classic choice a never-ending source of delight. First, experiment with different types of rice, such as basmati or jasmine, and top with homemade or canned beans you don't normally choose, such as pinto beans. Add some fresh-grated carrots and sautéed onions for pizzazz. Or go East and make curried rice and bean cakes! For contrast, serve with cooling raita, a yogurt, cucumber and cilantro blend popular in Indian restaurants.
Tired of rice? Try cous-cous, quinoa or millet dressed up with cut-up vegetables and a light oil-based dressing. Push the beans aside by adding chunks of tofu. Or keep the grains a side dish and serve with fish or poultry. Trying to stay vegetarian? Consider adding mashed cooked yams or sweet potatoes. May sound odd, but it tastes great!

Dinner Ideas
Stir-fry - Stir-frying is a great way to combine a main protein source, either seafood, poultry or tofu, with fresh vegetables and rice. Better yet, leftover stir-fry makes a great lunch on its own or as a filling for a lunch roll-up. For best results, invest in a good, nonstick stir-fry pan. Remember to use seasonings, such as chopped ginger and garlic, for flavor. And don't forget to experiment with lemon grass, black bean sauce, or other Asian-inspired flavorings. Numerous stir-fry marinades are available in stores and there are almost as many stir-fry combinations to choose from as there are days of the year.
Fish Dishes - Fish in particular and seafood in general makes an easy main entrée. Good fish choices include the cold-water fish, such as salmon and tuna. For lower-fat fish, look to the farm-raised varieties, such as trout. Cook as desired, then add salad or steamed green vegetables, and a baked potato, low-fat or fat-free risotto, or baked squash as a starch choice. In addition, cooked grains make great seafood accompaniments. For extra help, look to seasoning with simple sauces, flavoring with grilled vegetables or marinades, or trying a great tropical salsa or chutney for zest.
Ethnic Choices - Once again, Asian-inspired restaurants generally offer the best abundance of whole foods-filled entrees. have some yummy deep-fried foods, or choose steamed rice over fried rice.Also, try to notice the seasonings used. Other cultures tend to rely heavily on flavorful herbs and other seasonings that can transform the simplest of ingredients into tasting truly exotic.
Pasta(rice flour) - Pasta figures largely in the lives of those seeking whole foods goodness in a versatile food. While this food is often condemned for being little more than processed white flour, pastas are available in whole grain varieties. In addition, pasta made from corn and millet are even commonly found in health food stores, providing a treat for those who seek to avoid wheat.you can have creamy sauces and can also go for marinara sauces, putanesca-style entrees, or pastas featuring mushrooms or other vegetables.
For a summer evening, a pasta salad made with sun-dried tomatoes, capers, artichokes, peas and onions can go a long way. Use your creativity and enjoy!
Pot Pies - Long before there was quiche, there were pot pies. This enduring classic is easy to make and even easier to buy. Look for ones made with rice flour and filled with vegetables.make it cheese-filled and beef-based varieties.
Saucy Stews - Want to impress your neighbors? Practice your stews! Stews are rarely made for lack of confidence, but are remarkably easy to prepare. Take the plunge and peruse your cookbooks, then scrounge through your vegetable bins for leftovers—almost any vegetable will work! Add dried beans or pasta(rice flour), water, spices and perhaps some tomato paste, and you're almost done. Better yet, stews improve over two to three days and make a hearty meal served with salad and crusty bread. For a hearty lunch, mix with leftover rice and top with grated cheese.
Burritos(gluten free) - OK, burritos are really just dinner-style roll-ups, but they are also so easy to make and so versatile that it's impossible not to highlight these ethnic imports. They're also a great way to incorporate, oh yes, more rice and beans! Spice up with salsa and chopped vegetables and you have a whole-foods meal to be truly proud of.

Answer 2

Eggs and a breakfast meat such as bacon or sausage or a crustless quiche are good fro breakfast. A salad is always a good way to go for lunch. Salad is not just lettuce - throw in some chopped egg, shredded cheese, diced olives, sunflower seeds, diced carrots or bell peppers or celery . . . be creative!

Answer 3

You can just buy bread made without wheat, go to a health food store or a baker and they'll have a bunch of it.

But to answer your question, eggs for breakfast, salad for lunch. Easy stuff that.

Answer 4

You need a certain amount of carbs so that your body functions properly. They give you energy. You can buy breads/flours made from other grains such as rice, oat and soy. Ask your doctor or allergist which types you can have.

Answer 5

3 Main meals? I heard that eating 5 smaller meals is best for stimulating the metabolism to lose weight and to eat more fat burning foods. Drink at least 8 cups of water per day can help you lose 100 calories. have them eat fruits (apples, kiwi, melons, mango) and vegetables (dark green vegetables - collard greens, spinach) before those carbs, no red meats, no potatoes, no concentrated or pasteurized juices. more cold water fish.. salmon, tuna eat almonds, walnuts as they are fat burning fiber foods. green tea and real chocolate does burn it too.

Answer 6

you can take oats, or soya itemsor sooji try it