I want to relieve myself from the headache i get after seeing the computer for long hours?
2007-07-15 01:47:56 · 4 answers · asked by kuttima 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Will the contraction problem of my eyes pose a problem when i become software engineer.
i under went treatment for this when i was 14.my opthamologist suggested eye excercise.i did it for 15 days at his clinic in front of a machine.then it was ok... once again i have the same symptoms.....my doctors said glasses are not needed for u..i dont hav suint eyes.......
2007-07-15 02:09:31 · update #1
You need to exercise your eyes every 10-15 minutes, even while at work.
1. Just stare at a long distance once in a while.
2. Do not look at the monitor, just look elsewhere and rotate your pupils in clockwise and anticlockwise directions, for about 3-4 times.
2007-07-16 10:36:22 · answer #1 · answered by Krithi 2 · 0⤊ 0⤋
Your pain is probably caused by sitting in one position for too long. If this is your job, find a way to take a lot of short breaks during the day, five minutes of so. If this is just what you do, find a way to get some physical exercise. It will be good for your heart and your back and neck muscles, which can cause a headache, will enjoy the change.
2007-07-15 02:01:56 · answer #2 · answered by jack of all trades 7 · 0⤊ 0⤋
the best way to cure any eye problem every morning fill water in ur mouth n splash water on ur face 5-6 times simultaniously. this wud surely show gud results but do it regularly n do nt leve it in few days as it wont show u gud results if u do so.
2007-07-15 02:32:56 · answer #3 · answered by shwets 2 · 0⤊ 0⤋
take off or put on your glasses or contacts.
or after every ten minutes, take a 3 minute look-away break.
that, or see your eye doctor.
2007-07-15 02:01:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋