menstrual cramps?

Question

what is the best way of making menstrual cramps go away?
other than menstrual cramps pills

Answer 1

Minimize/avoid fatty foods and commercial softdrinks. Avoid/minimize fruits and milk during the period, drink lukewarm water. Exercise everyday.

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Answer 2

I usually take 2 Ibuprofen,with plenty of water.It also helps,if u get moderate to severe cramps,to have a few of those portable heat wraps to apply to your abdomen,they help too.But they say Ibuprofen is the best thing to take for cramps.Those two things are life savers if u ask me.Because I get moderate to severe cramps most of the time.

Answer 3

I find that heating pads can sometimes be very helpful as well as upping the amount of iron I have during that time by eating things like spinach, raisins, and peanut butter (if not allergic to peanuts of course).

If the cramps are very severe this needs to be evaluated by your doctor to see what they think could be causing this.

Answer 4

era and being pregnant indications are fantastically much precisely the comparable. in case you haven't any longer have been given a relentless 28 day cycle yet nonetheless be responsive to once you're ''overdue'' then identity advise getting a being pregnant try. maximum dollar shops sell them in recent times, they're around 2 greenbacks. All being pregnant try are fantastically lots the comparable, aside from the early reaction kits that try for levels of HCG under 250 mg or 5 days till now your ignored era. indications do no longer quite boost with being pregnant, yet i will permit you be responsive to this, you would be ungodly drained, no longer a classic sleepy PMS drained; yet dizzy once you stand and vertigo like indications. once you're pregnant your physique will boost blood production fantastically much directly inflicting your heart to paintings extra durable and pump extra blood by way of your physique at a quicker fee making you sense fatigued. you will even have implantation bleeding which happens approximately 2 weeks after unprotected intercourse. many times basically pink while your wipe after urination and a few easy recognizing, gentle cramping. in case you initiate passing blood clots with cramping and diarrhea like indications, likely its your era. in case you be responsive to the final day of your final era, then count sort 14 days after that date and that's once you have been ovulating, in case you had intercourse a week interior that date, from the day you had intercourse count sort a week previous that date, that's while implantation happens inflicting actual being pregnant indications. Regardless in case you have a prevalent era or no longer, it often takes the comparable quantity of time for a fertilized egg to make it throughout the fallopian tubes on your uterus. So in case you at present had intercourse, around a week or so in the past, no longer long when you have been ovulating, then you quite could desire to get a try asap.

Answer 5

bananas high in potassium, walk, hot shower or baths, or hot water bottle or heating pad on abdomen, last but not least chocolates!

Answer 6

go do something like a walk or clean the house or mow the lawn. stay active!!

Answer 7

have u tried a heating pad