What do I do I can't stand to be in my own skin?

Question

I improve on my anxiety. I do a lot of self-reflection. I exercise. I started eating healthier. I do everything I can to improve my depression. I got my haircut. I am more comfortable with how I look. I can recongize all the issues I want. But at the end of the day, I don't think I should even biggen the chance to improve. I'm my own worst enemy. I am so insecure it makes me attack people and it drives them all away. Medication, therapy, and everything else I am trying to do to improve myself. All I want to do is not exist because I only bring myself and others pain. The more productive I try to be the more miserable I become. Volunteering, I've tried contacting placed, never heard anything. I am even getting in touch with my spiritual side. I do everything people suggest and it never works out. I don't know what to do anymore.

Answer 1

STOP! Stop doing everything you can to make yourself feel better and start looking inside for the reason why you don't feel good.

You can not fix a problem unless you know what the problem is... Make sense?

You must spend some time asking yourself questions about when you started to feel this way and what it was that made it start.

Maybe you were mistreated when growing up? Maybe you were teased by school kids? what ever the reason that must be your first step.

But... Always remember that you are worth everything and no matter what anyone else says you are the best you that you can be!!!
:O)
Jerry

Answer 2

Keep trying with the volunteer work. Helping others increases your self-esteem.
REALLY listen to your therapists and do what they say to do. Don't pay for help and then not use it.

Good luck.

Answer 3

listen to what navyhm is saying it makes sense fix the cause not the symptoms