Tried self-hynosis for insomnia and failed. Anyone with experience of hypnosis who can help?

Question

I had a friend read a pretty standard induction and deepener script from a self-hypnosis book.

I then used this insomnia script:
http://www.hypnosis.com/scripts.aspx?script=89

Any advice on how to make hypnosis work better?

Answer 1

To start with all hypnosis is self hypnosis.... the fact that you failed means that you failed nothing more. the next time it may be fantastic.
Try a couple of tapes/cds etc. for something you wish to do. in all probability they will work. make sure you have good stereo ear phones and a quiet safe place once you achieve trance state you are on the way. Using the format that that the recorded stuff used do your own script and have fun.
If you need more help write!! do not try anything weird ,screwy or that pushes any of your personal buttons


50 years as a certified Hypnotist.

Answer 2

If you want to learn hypnosis then use this plan https://tr.im/zrkQe , Black Ops Hypnosis to raised knows the secrets of hypnosis.
 
Black Ops Hypnosis is proven to be: the top and probably the most strong number of hypnosis and brain get a handle on practices to be invented.
With Black Ops Hypnosis, you'll learn exactly what you need to do to apply hypnosis, you'll learn the secret “EMPIRE MAN” process to offer more ROCK SOLID, unshakeable primary self-confidence and a great deal more since the thing that you might want to master the hypnosis is this book.

Answer 3

hi. My information with hypnosis or self-hypnosis is the extra you're uncovered to it, the extra powerful it incredibly is. i'd additionally propose getting a rest/hypnosis CD to hearken to. For insomnia, i these days observed a application on PBS given by using a professor from UC San Diego on the subject remember of "sleep hygiene" which gave an entire plan for coping with many varieties of insomnia. i'd propose happening your renowned seek engine and entering into the words sleep hygiene and seeing what you come back up with. I did a rapid one and there replaced right into a ton of counsel. additionally, I incredibly have some acquaintances with considerable insomnia and popular cardio workout (walking) replaced into exceptionally all they needed to start up getting very restful sleep. candy targets!

Answer 4

have hot bath/shower first, be relaxed and do stretches to make sure your body is loose and your head is clear. be in a darkened room.

memorise the induction and script for yourself, i found that way you can pace it to suit your repsonses.

i found the induction of going down stairs into a basement worked the best, as it got darker and darker as i went.

good luck with it