for some reaons when i exercise, like running or walking fast i get a cramp on the side of stomach and it hurts like hell. why ?? i normally eat before i got to the gym . is that why ??
2007-07-14 07:10:26 · 5 answers · asked by CHICKENBUTT 1 in Health ➔ Women's Health
That's exactly what is happening
2007-07-14 07:27:17 · answer #1 · answered by priya 2 · 0⤊ 0⤋
Cramps come from now not consuming adequate water, or consuming an excessive amount of water. Every half-hour you must be consuming a Half a cup of water. If you drink a cup each hour, you then drank an excessive amount of too quick. When you've a cramp for your facet for illustration, (This occurs plenty while I run) Push on it lightly, and breath slowly, along with your mouth in an "O" form. This turns out to paintings after approximately two or three mins. Good success!
2016-09-05 09:39:44 · answer #2 · answered by corporal 2 · 0⤊ 0⤋
If you eat less than 2 hours before you go to the gym, that is definitely why you are cramping. You also probably are not hydrating yourself adequately, the body needs 2 liters a day for optimum efficiency. So drink a sports drink before you go to the gym, and eat after you exercise.
2007-07-14 07:47:35 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
yeah. that happens a lot to me. you might want to try to eat after you hit the gym. *a healthy salad and maybe some chicken breast*. some people just have the cramp when they haven't been excersizing much....
2007-07-14 07:16:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink water. Small sips, not gulps. And the rule of thumb is to avoid strenuous activity until 30 minutes after you eat.
2007-07-14 07:18:09 · answer #5 · answered by mirabug 2 · 0⤊ 0⤋