Im a guy, im 15....HOW DO YOU get BIGGER ARM MUscles/ what extercises should i do?

Question

how do i get bigger arm muscles..i want big arms they are 10inches round.
IM 15, AND A GUY.
WHAT EXTERCISES SHOULD I DO?

Answer 1

haha well at 15 good luck but do curls and close handed bench pressing and those things that look like nut crackers but are for exercise...the most effective way would happen to be the dumbest....steroids....but dont do em they arent worth it....trust me....haha but ya and umm u can do push ups and pull ups and box and when you go running carry weights and do curls with them the whole time u run or walk...the more weight u do the more muslce ull build but if u want enduance do lighter weights and do more of them

Answer 2

Yes, however you must devour competently too. Try and get a well mixture of carbs and protein. Generally speakme we all know what's well meals and what's junk. Eat approximately an hour earlier than you figure out after which part an hour once you conclude. Yu do not have got to stuff plenty of meals down your throat however whatever nutrious will construct muscle. Work weights at some point and aerobic at the subsequent with one complete day of leisure every week. Your muscle tissues want time to recuperate if they'll construct. Pick up a journal approximately frame constructing, there are a few well ones available in the market and it is a fine situation to begin. You'll listen plenty approximately the wonders of steroids, the one factor they do is destroy you.

Answer 3

i would do push ups nothing beats a good old fashipn push up i do 20 a day you should start of small with like 5 or 10 then eventually do more.

Answer 4

curls will do it. Start with a lighter weight, say 5-8 pounds and do curls, sets of 10 with 10 reps, for one week, then go to 10-12 lbs for a week, and increase weekly. Preacher curls are best cuz they are better on the elbows.

Answer 5

I would said push ups,start with that and you could go to gymn too.

Answer 6

push ups

Answer 7

lot of push ups