a bowl of corn flakes or cheerios... with one whole banana 2 slices of apple. a couple handfuls of blueberries. 2 strawberries. and a couple of cherries. non fat milk. and a smoothie. i ate out tonight and plan to eat out again tonight so i need to be really healthy eating out so much actually wasn't my choice... it was my mothers... also any other suggestions i will be doing 30-45 min of cardio+30-45 min resistance (weight training)
2007-07-13 18:12:48 · 14 answers · asked by eric 2 in Health ➔ Diet & Fitness
none of those are the best cereals - they are not whole grain - i think they are made WITH whole grain which is not the same
Kashi is the best cereal you can find in regular food stores.
that is more like two small meals - if you eat too much for one meal your body gets more calories than it can use and stores the rest in fat reserves.
2007-07-13 20:34:41 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
1
2016-05-17 08:26:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hello! Good job with the exercise! Your breakfast plan isn't unhealthy, but you are including a LOT of fruit which is fairly high in sugars..Try adding a little bit of lean meat to it, such as a hard-boiled egg and take out some of the excess fruit. Good luck!
2007-07-13 18:16:00 · answer #3 · answered by shannon3lc 3 · 0⤊ 0⤋
Seems like you were on a sugar-high when you typed your question. Slow down, Skippy! The breakfast, while a little heavy on the quantity of food, fruits, sugars, carbs, etc. is still better than a typical bacon, eggs, hashbrowns, and toast or biscuit breakfast.
2007-07-13 18:17:33 · answer #4 · answered by Just_One_Man's_Opinion 5 · 0⤊ 0⤋
Well, I would personally go with 2% reduced organic milk. Make sure you aren't eating anything with soy or corn in it, since it is most likely genetically modified (that's another long story..just stick with organic foods). Although organic foods are more expensive than conventional foods, and good health is truly something you can't buy, you can still facilitate in good health with organic foods.
2007-07-13 18:18:29 · answer #5 · answered by Fly Like Jordan 3 · 0⤊ 0⤋
yeah its healthy. try not to eat so much fast food or at restaurants. also vary your meals, include a lil bit of evrything. excersing also helps alot. but also do not limit yourself so much especialy for a guy, eat depending on your body. if you exercise alot its ok for you to eat a bit more because you need the energy which you will burn off anyways.
2007-07-13 18:16:16 · answer #6 · answered by je t'adoreTbyd03 3 · 0⤊ 0⤋
I rather eat Bacon, Pancakes or Waffles, Butter, Syrup, whole milk and a 3 egg omelet...then go work out.
Enjoy!
2007-07-13 18:16:27 · answer #7 · answered by Anonymous · 0⤊ 1⤋
thats alot of breakfast! i only eat 1/2 a cup of cheerios and a cup of soymilk.
2007-07-13 18:18:13 · answer #8 · answered by carina 2 · 0⤊ 0⤋
sounds good to me...but try to calculate all the calories because if your trying to stick to 1500 a day..and breakfast goes over 400 than you ay want to cut down a little!
2007-07-13 18:16:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Good healthy breakfast!!!! Keep up the good work. Also don't forget the meats and veggies later in the day. Good luck!!!
2007-07-13 18:15:17 · answer #10 · answered by jessicas127 5 · 0⤊ 0⤋