I'm 16 and i'm pretty sure i have an anxiety problem. I have countless anxiety/panic attacks in the last couple years, but this past month has been ''especially'' bad for me. I am anxious for most of the day everyday. My parents don't know about this yet. I really want to tell them, but i'm finding it very hard cause i hardly talk to them about anything. I'm afraid they won't believe me or they will think i'm weird. How do i tell them? What should i say? Serious answers only!
2007-07-13 15:30:44 · 10 answers · asked by Barrel_Racing_Cowgirl 3 in Health ➔ Mental Health
I think you should tell them exactly what you said here: that you've had some bad anxiety and it is getting worse. It is their responsibility to hear you out and not judge you or tell you that you're crazy....I would be very disturbed if they did that. Anxiety is very real for many people, and there is help out there. If your parents don't listen to you, then I would recommend seeking the guidance of a school counselor - they will be familiar with this issue and can perhaps make recommendations, or talk to your parents as well.
Good luck!!
2007-07-13 15:35:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hello Kdoo. It is so important that you seek help now that you are so young!!!. Mental illnesses get worse at time goes by. But if you get proper treatment you can get cured before it´s too late. The best thing is to seek professional help. This way the doctor can diagnose and treat you. You also get to find out what is bothering you and making you anxious. If you don´t want to tell your parents, tell a friend or a counselor in school. But what I´ve learned is that parents are more understanding than we think. Write in a paper and rehearse what you are going to tell your parents. At the beginning they will not understand too much about your problem but if you are clever and express how things can get worse, they will help. It is not fair to live like this when you are sooo young. A tip about panic attacks: never be afraid of them. If you are afraid you will get another one. If you are not afraid the panic attack will last a while and then go. Also get involved in activities such as yoga and acupuncture. I tell you this because I was a panic attack/anxiety sufferer and have parents that are difficult. Argentox2@yahoo.com
2007-07-13 22:45:22 · answer #2 · answered by Lisa 4 · 0⤊ 0⤋
In addition to all the excellent suggestions given here, you should also consider that your symptoms might be caused by an actual organic illness. My suggestion would be to just approach your parents about your symptoms and tell them that you are concerned about your health. There are some diseases that can mimic an anxiety disorder and it is best to see a doctor so that you can find the reason for why you are feeling this way.
2007-07-14 00:34:32 · answer #3 · answered by kyle d 5 · 0⤊ 0⤋
You should not be worrying about this. A lot of people suffer from anxiety attacks, don't feel alone. Talk to your parents, if they are smart they won't think you are weird. If you don't really talk to them and go to them with this, they will get the hint that you really do want help.
2007-07-13 22:53:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Talk to a school counsellor or other adult whom you feel comfortable about and then they can support you while you talk to your parents. Parents can find it difficult to understand when they are under the impression that everything is OK but you need to let them know so they can support you and get you any further help you need.... a fear of telling them is blown out of proportion in your mind by not doing it rather than doing it, thats been my experience. Best wishes.
2007-07-13 22:49:06 · answer #5 · answered by Just Thinking 6 · 0⤊ 0⤋
Go for it , talk to them you will find that it's not as bad as you think ... things seem worse than what they are ... Besides they will find out anyway so why prolong the pain get it over with .. I have found that the longer you wait the worse it feels ... but at the end you would wonder why did you waited so long ... But again you are only 16 so you will learn as you get older... cheer up it always come out fine ..
2007-07-13 22:46:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i know what you meani have anxiety panic attacks thinking im going crazy wanting to hurt myself and others dont want no one around id rather stay home alone i didnt want to tell my parents because i thought they would think i was crazy but i told my parents and i was 34 years old dont give up their is hope go to the doctor it has a lot to do with depression and it hurts motionally and phsically just tell them you need to go to your dr tell the doctor all the things you feel youll feel better in a week hope u feel better its nothing to be ashamed of you can see your family doctor you dont need to see a crack doctor melissa
2007-07-13 22:44:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I had the same problem when I was 16. I ended up talking to my school counselor, and he spoke to my mom. In a way it made the situation a little more comfortable. It was good to have someone backing me up, and not to have to go through it alone. Good luck!
2007-07-13 22:41:27 · answer #8 · answered by Veridian 2 · 0⤊ 0⤋
Hey, I'm 16 years old to and i understand what you are going through. Honestly, you just need to tell your parents openly and honestly about what you're going through. i guarentee you that they have already noticed certain features about the anorexia etc. so you just need to cement their thoughts and get yourself some help before it turns to be too late. even writing it all down helps, i've tried it before and it works. that gives your parents the time to read it over their own speed and to let it sink in without having to respond right away, that gives them time to think. i think you know what you already need to say, you just need to work up the guts and do it. i hope everything works out for you!
2007-07-13 22:43:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Why not write them a letter. You have to do something. Your parents love you and want you to be happy and healthy
2007-07-13 22:35:08 · answer #10 · answered by Done 5 · 0⤊ 0⤋