What are sum very good ab excercises that really work or a website with a workout plan without any stuff,i only got myself,a excercise ball,treadmill,and thats it,plzzz
2007-07-13 12:47:16 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://beauty.expertvillage.com/videos/abs-exercise-ball-crunch.htm
Hopefully this one will work just fine it has the step by step video using your excercise ball in the routine as well. Good luck
2007-07-13 13:00:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Check out this website for ab excercises. It even has a animated picture for each exercise. I have used this site for ab excercises and the are effective. http://www.shapefit.com/abs-exercises-toe-touchers.html
2007-07-13 19:57:31 · answer #2 · answered by AdrianClay 7 · 0⤊ 0⤋
Crunches, leg lifts, and put your legs straight up in the air and do sit ups. Fifty each.
2007-07-13 19:51:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋