I have always been pretty skinny and in the last year I must have gained at least 10-15 pounds around my stomach and hips. I went from a size 7 to a size 11. It is only around my waist and I don't gain it anywhere else. The rest of me is still skinny!! How do I help get the excess fat off my hip and stomach area. Please tell me something besides just sit ups please. thank!!
2007-07-13 10:13:09 · 4 answers · asked by l'il mama 5 in Health ➔ Diet & Fitness
sit ups will only make your belly look bigger because all they do is build muscle - they do not burn any fat
the only way to get rid of it is by doing cardio 4-6 times a week for 30-50min (preferably 45min) - it will burn fat all over your body - we cant spot reduce body fat naturally
everybody have different areas in their bodies fat reserves are most likely being kept and yours is in your belly which is by the way more dangerous than having them all over your body.
2007-07-13 11:34:18 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You gain fat in that area due to genetics. I am the same way. I am skinny but have a "get" somewhat. You could have the best abs on earth under there but you could never see them. You just have to lose the weight. You can't change genetics. I guess liposuction is an option but, the same thing would happen again in time.
2007-07-13 10:17:37 · answer #2 · answered by Martyr Machine 3 · 0⤊ 0⤋
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2016-09-29 22:45:02 · answer #3 · answered by ? 4 · 0⤊ 0⤋
u should avoid snack at night
i also have the same experience with you
i am using a protein shake to help me lose weight for the last month & lose 10 pounds. So happy i can wear bikini this summer~ my waist narrowed by 2 inches~
i can share more experience with you, my msn: aliceki01@netvigator.com, icq:65207470, email: alicekii@gmail.com
hope this helps~
2007-07-13 10:20:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋