what are some different ways to loose weight instead of low carb low fat and run and do cardio alot ????

Answer 1

Decrease your portions and cut out snacks.

Answer 2

Low calorie and espresso fat diets will backfire faster or later as a results of fact the physique desires fat and optimal volume of energy. Low carb weight loss plan is powerful for fat loss. It became found out via examine examine tha low carb weight loss plan team lost 4 lbs extra weight in assessment to the administration team. end result and vegetables are ultimate factors of carbs. Starches tend to clog the equipment and make you drained after enormous nutrients.

Answer 3

to lose weight (fat) and not gain it all back you have to change your lifestyle (diet and exercise) because if you cant follow a diet every day of your life you are gona gain it all back as soon as "go off" the diet you are "on".
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
this is easy - i have followed it for more than 2 years and i dont even have to count calories any more or read labels because it is natural that e.g. i will buy whole wheat bread intead of white one and get skim milk instead of whole one and always have a whole lot of veggies and fruit at home and never eat junk food.

Answer 4

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