i thought that catfish was good but i read in a newspaper that it wasn't so, i can't decide which one to eat
2007-07-13 09:09:47 · 13 answers · asked by angel94 1 in Health ➔ Diet & Fitness
Tuna fish is one of the most healthy Fish. Tuna Fish Have DHA & ARA which our great for your Brain and Eyes. This is also commonly found in baby formula for developing children.
2007-07-13 09:13:50 · answer #1 · answered by Turtle 3 · 0⤊ 0⤋
S A L M O N
2007-07-13 09:30:33 · answer #2 · answered by W E E N i E 3 · 0⤊ 0⤋
All fish are healthy to eat (unless they're battered and fried!). I could start a huge rant on how great fish is for the body but I won't to save you a headache. In short though, any fish will be healthy for you because they contain HBV protein, numerous vitamins and minerals, and oily fish like salmon contain omega 3 fatty acids which are cardio-protective
2007-07-13 09:14:00 · answer #3 · answered by don't stop the music ♪ 6 · 0⤊ 0⤋
The best fish to eat is Salmon.
And white tuna.
Why because its packed in water and not oils.
Mr.Boea
From the staff of http://www.boeafitness.com
2007-07-13 09:20:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I heard that any kind of white fish is good for you.
You dont want fish that is fried or battered.
I like baked or grilled trout with lemon and herbs.
2007-07-13 09:14:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Wild salmon is excellent, high in omega-3 acid and low in mercury from contaminated waters but it's very expensive. Most of the fresh salmon you find in the supermarket is farmed and not as healthy, but still not bad for you. However, canned salmon is mostly wild and has all the omega-3 that fresh wild salmon has. Mahi mahi, flounder, sole, whitefish and tilapia are all caught wild and have low mercury counts. Catfish is also caught wild and has a low mercury content, but it's a bottom feeder, so that may be why the news paper article said they're unhealthy.
2007-07-13 09:15:40 · answer #6 · answered by Chanteuse_ar 7 · 0⤊ 0⤋
All kinds of fish. Generally sea food like fishes do not have the harmful fats.
But sea foods like the prawns, squids carry lot of calories.
2007-07-13 09:26:51 · answer #7 · answered by Smile- conquers the world 6 · 0⤊ 0⤋
All fish is good except if it's fried or battered.
2007-07-13 09:15:41 · answer #8 · answered by ♥ 3 · 0⤊ 0⤋
Catfish probably contains a lot of mercury. So does tuna. I've heard that tilapia don't have many toxins in them.
2007-07-13 09:12:54 · answer #9 · answered by nope 2 · 0⤊ 1⤋
as long as it's not fried, catfish is fine to eat. it is low in fat, and cholesterol, and high in protein.
2007-07-13 09:13:22 · answer #10 · answered by Anonymous · 0⤊ 0⤋