When I am sleeping or waking up, I get cramps in my calves! What causes and what should I do to prevent it?

Question

Like, They hurt so bad almost enough to make me cry!
Then it makes that muscle like real tight all day..ANy ideas?

Answer 1

get some calcium and magnesium supplements from the health food store.

Answer 2

there are various components that make a contribution to muscle cramping. finally, all of them carry approximately a difficulty the place your physique's pH stability is low. specially, while your equipment's pH reading is working below its perfect of ~7(+/- ) i.e. ACIDIC. consequently, the reason electrolytes, alongside with calcium (it incredibly is broadly used as an antacid) can, help preclude leg cramps, besides as different electrolytes alongside with magnesium and potassium. regrettably, those are painfully (no pun) slow at relieving cramps. a rapid performing answer is to drink pickle juice! there have been a lot of study proving the efficacy of this technique. the theory being that the acid overloads and fools your physique's comments equipment into questioning that your pH stability is a lot too low. Your strategies reacts with alkylation, a surprising electric technique carried out on the cellular point, that in basic terms approximately oftentimes relieves the cramp. try it, it works! And, give up that snickering. lol i'm no longer making this up. See for your self. sense greater suitable! Ciao

Answer 3

I found this on a website and I hope it helps, although it may take a little bit to find the right spot

Step One
First find the space from the bottom center of your nose to where your upper lip meets.

Step Two
Take your thumb and forefinger and pinch this area as you apply constant pressure. Do not pinch so hard as to injure or bruise your skin. A firm steady pressure will do.

Step Three
You can remove your fingers as soon as you feel relief from the leg cramp or spasm. It is usually fairly quick. Some state complete relief in seconds or two minutes.

Answer 4

You are lacking in some minerals if this happens on a regular basis. You need potassium, best source of nutritional potassium is raisins, a half cup a day is all you need. You also need calcium, not fat milk is the best source, 16 oz a day.

Answer 5

It sounds like you need to get some potassium in your system. Bananas are a good source or just take a vitamin. Do some stretches to help loosen up tightened muscles.

Answer 6

I get this too and it is so painful.

Cramps in your calves at night are a sign of calcium deficiency. Drink milk or take a supplement. There are other good sources of calcium. Google for green calcium sources.

Answer 7

It is a potassium and electoral light deficiency. Try bananas or Gatorade or find a vitamin that specifically caters to these types of minerals.

Answer 8

they are commonly called "charlie horses" and it means that you are lacking potassium in your diet. try eating a couple of banana's during the day to increase the levels and see if that helps.
also, if you wake up with one again, try standing barefoot in the bathtub or barefoot on cold concrete. this technique helps "shock" the pain away. good luck

Answer 9

Could be a lack of potassium. Eat a banana everyday. If that doesn't help ask your doctor.

Answer 10

eat a banana every day -- I used to get those when I was pregnant - it was terrible to wake up in the middle of the night screaming.