Yesterday all I had to eat was a mini tortilla with salsa, a donut, and a cookie. Is this healthy, because that's pretty much all I eat every day.
2007-07-13 07:59:12 · 3 answers · asked by The Big Cheese 3 in Health ➔ Diet & Fitness
no way that's enough food! you need fruit and vegetables and protein. there are 5 food groups. donuts and cookies don't have nutritional value at all.
2007-07-13 08:02:35 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
That doesnt sound too good. You have to eat a more variety of foods. Just eating a cookie, a torilla and a donut probably won't cut it.
2007-07-13 15:02:29 · answer #2 · answered by Matt D 2 · 0⤊ 0⤋
No it is not healthy one you are not getting enought calories (energy) to keep you going (if you feel tired irritated moody that is why) Also you are not getting any of the vital nutrients needed like calcium from dairy products, protein from meat and eggs, carbohydrates for essential energy, or any fruits anf vegetables!!!
2007-07-13 15:02:59 · answer #3 · answered by sss n 2 · 0⤊ 0⤋