please suggest some good exercises to reduce my eye power .i have short site!!help!!n how many hrs can i spend online n watchin tv?i wear anti glare glasses.
2007-07-13 03:17:31 · 8 answers · asked by coolgal 3 in Health ➔ Optical
hi, U can't remove ur glasses but if u do these exercises then u can hold ur eyes on this condition other ways day by day the number of glasses increses which is harmful for U dear.
1. Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more.
2. Close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.
3. Close your eyes and massage them with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise, you could hurt your eyes.
4. Press three fingers of each hand against your upper eyelids, and hold them there for 1-2 seconds, then release. Repeat 5 times.
5. Sit and relax. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.
6. Sit about 6 inches (200 mm) from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.
7. Hold a pencil in front of you at arm's length. Move your arm slowly to your nose, and follow the pencil with your eyes until you can't keep it in focus. Repeat 10 times.
8. Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It may seem difficult at first, but with a bit of practice it is really fun. The bigger the letters, the better the effect.
9. Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.
10. Focus on a distant object (over 150 feet or 50 m away) for several seconds and slowly refocus your eyes on a nearby object (less than 30 feet or 10 m away) that's in the same direction. Focus for several seconds and go back to the distant object. Do this 5 times.
11. Focus on an object in the distance (as far as possible) with a low contrasting background. Do this for a few minutes every half hour or so. This does not improve your vision, nor does any other technique. It can, however, maintain your best eyesight level during the day and prevent significant further vision deterioration.
2007-07-16 03:12:06 · answer #1 · answered by Mac 6 · 0⤊ 0⤋
There are no exercises that are effective in eliminating your need for glasses.
Some companies claim to have a method and charge a lot of money. One such company has so many complaints for not refunding money when the program didn't work that they were forced out of business.
You can watch TV and use the computer as many hours a day as you want, but it is better for your physical health to get exercise by walking, biking, swimming, playing sports and for your mental health to interact with real, live people and have real, live relationships instead of spending all day sitting in front of the screen or the TV.
2007-07-13 04:41:26 · answer #2 · answered by Judy B 7 · 1⤊ 0⤋
Sweetie if there were exercises you could do to improve your vision then I can think of many many people who would not need glasses, contacts or surgery. Your vision is what it is. Other than taking some suppliments to try to keep your eyes healthy, and avoid hazardous situations that could cause damage...there isn't much you can do to improve or change your vision naturally. Your eyes will blur when they are tired and that is a clue to stop whatever you are doing and give them a rest for awhile. Vision can change for people over the course of their lives. I am near sighted but also in the process of becoming long sited...it can be very frustrating in some situations. Hang in there kiddo and take care of your eyes.
2007-07-13 03:26:51 · answer #3 · answered by LEC 4 · 1⤊ 1⤋
Most people believe that once they are diagnosed with some vision problem and start wearing eye glasses or contact lenses to correct them, they will have to do so for life in order to see better. Those who want a permanent solution to improve eyesight typically resort to Lasik or other corrective eye surgeries. But you you can also improve your vision without surgery and can see perfectly well without using eyeglasses or contact lenses. You can check here to know how https://tr.im/73ed3
2015-01-27 08:45:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2016-06-19 01:29:08 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Have you tried Vision Without Glasses method? Get right here : http://Get.ClearVisionExercise.com . This can undoubtedly teach people!
2014-07-31 06:01:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
There is a good book, "Seeing without Glasses"
Look fr it in the library before you buy it.
2007-07-13 03:25:18 · answer #7 · answered by oldsalt 7 · 0⤊ 0⤋
Check out this link. It's all in there.
http://www.wikihow.com/Exercise-Your-Eyes
2007-07-13 04:14:08 · answer #8 · answered by Moo 3 · 1⤊ 0⤋