What is good to eat and drink to keep healthy skin?

Answer 1

Drink Aloe Vera Juice

Answer 2

Daily Glass of Milk and Morning Walk will Keep Healthy Skin, Because Milk gives u Milk Protein which is beneficial to skin, Morning Sunray gives u Vitamin so this will keep ur skinn Healthy, Eating a Apple will give you give Good Nutrition.

Answer 3

Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.

• Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.

• Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.

• Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks.

And the usual drink pleanty of water!!!!!

Answer 4

meat,seafood,vitamin d in milk,Water keeps the skin moist and regulates normal function of the oil glands,Just one daily glass of orange juice or a bowl of strawberries supplies all the vitamin C you need, Healthy skin also needs the B vitamins found in whole grains, milk and wheat germ to help speed wound healing and prevent dry, flaky or oily skin. Vitamin A in dark orange or green vegetables and fruits, egg yokes, and liver, maintains epithelial tissues such as skin, thus helping to prevent premature wrinkling or bumpy, sandpaper-like skin. GOOD LUCK

Answer 5

Drink plenty of water & eat fruit & veg... thats the best way to stay healthy.

Answer 6

Avoid barbecued,fried and grilled stuff.Don't take something too salty and sweet.Avoid soft drinks and drink a lot of water everyday.Reduce your intake of meat and eat more vegetables and fruits.

Answer 7

The skin likes a certain amount of fat in the diet, and I know that fruit is excellent for creating 'free radicals'.

Answer 8

Drink plenty of water and eat fruit and veg

Answer 9

Drink plenty of water
Eat plenty of fruit
and lots of excercise(including sex) and a good laugh

Answer 10

tomatoes are good for the skin because they contain natural uv sunblockers, so eat loads of tomatoes its like smothering yourself in sun cream every day!