2007-07-12 19:54:34 · 18 answers · asked by Ashley 2 in Food & Drink ➔ Non-Alcoholic Drinks
3 to 5 a day. Depends on the weather and how active you are.
2007-07-12 19:59:18 · answer #1 · answered by iluvmysti 4 · 2⤊ 1⤋
4
2007-07-13 05:49:49 · answer #2 · answered by Tori <3 2 · 3⤊ 1⤋
4
2007-07-12 22:56:20 · answer #3 · answered by jalopina98 5 · 2⤊ 0⤋
you need 8 glasses a day a glass is 8 oz a bottle contains 2 cups 2 time 4 = 8 so 4 bottles but drink an extra bottle in the summer time if you live in a hot area
2007-07-12 19:59:05 · answer #4 · answered by a.hawari@sbcglobal.net 3 · 1⤊ 0⤋
The "eight glasses a day" you often hear is only partially true. It's true if you're a sendentary 128-lb person living in a temperate climate.
As stated in an above post, a half ounce per pound of body weight will keep you sufficently hydrated under most circumstances. If you exercise heavily, drink more than a half ounce per pound of body weight. If you're outside in hot, dry weather, also up your water consumption. As a bonus, if you're trying to lose weight, drink an additional glass or two of water daily beyond the half ounce rule to help your liver and kidneys flush out toxins.
2007-07-13 18:14:39 · answer #5 · answered by Boots McGraw 5 · 4⤊ 0⤋
It could be, drinking too much water will dilute your electrolytes. Electrolytes are highly important to things like you heart. The body needs very specific ratios of sodium and potassium, too much water destroys the delicate balance and can cause heart failure. Follow the 8 by 8 rule, 8, 8 ounce glasses of water should be what you should aim for.
2016-04-01 01:28:24 · answer #6 · answered by Anonymous · 1⤊ 0⤋
6-8
2007-07-13 09:17:38 · answer #7 · answered by Anonymous · 0⤊ 1⤋
8
2007-07-12 19:58:48 · answer #8 · answered by Anonymous · 0⤊ 5⤋
Depends if you live in a hot place 8, if not half of that so 4.
2014-03-19 15:39:52 · answer #9 · answered by Anonymous · 1⤊ 0⤋
3-5 a day
2007-07-13 06:02:23 · answer #10 · answered by hey1 2 · 1⤊ 0⤋