I want to loose weight!?

Question

what are some good foods I can eat that will help me loose weight.
and.
I don't want to loose weight in my boobs.
Though my friend last year was kinda of chubby and now she is skinny with ALOT of boobs.
She lost weight and gained boobs.
and yes they are real.
She's 12.
She wouldn't have surgery!
Luck girl huh?
So what's a good diet?
I want to loose weight before i go to school wich is about 1 and a half months away.
Help.
Thanks

Answer 1

If your friend is 12, then you're just a young as she. Push yourself away from the table. Eat less junk food, no fast foods, more veggies, drink plenty of water and excercise. At such a young age, what's this thing with not wanting to lose weight in your boobs. Do you really know anything about yourself or your body. You're just starting to sprout and you're thinking about boobs. Actually you're moving too fast for yourself. SLOW DOWN. Be patient. (and it's lose, not loose) Concentrate on school.

Answer 2

yes skinny with "ALOT of boobs" sounds good in my book..hehe. And she's only 12? wow, girls are maturing so fast now...ok to the subject of loosing weight, I'm from the school of eating lots of veggies and fruit and some protein (chicken), no sweets, no gravies and no fried food. Lots of cold water. Some complex carbs too...check out ezekiel 4:9 bread...i eat it and i read it is on some of the celeb diets now. Exercise 5 times a week if your body will take it, both weight training and cardio will be needed...in a month and a half you should see a pretty good difference, but by the time next year starts you'll be a real hottie...goo dluck dear

Answer 3

I myself am hoping to achieve this also.If you arent like me, try this:
Walk around your block 2 times. Do this like every 2days, or once a week to start.When you build up soem muscle, start jogging 1 lap. Then 2, then 3, etc. For foods, lay off the junk.For a snack, carrots or celery. Try signing up for a gym. After dinner, instead of a regular desert like ice cream, try fruit with little or no sugar sprinkled on top.

Good luck.

Answer 4

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

Answer 5

1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Oh, still eat the occasional ice cream
5)Take 2 to 3 cups of low fat milk, cheese, yoghurt and some dark chocolates.

You can be lucky too like your friend, You are still growing.

I went low carb, low fat high fibre high protein and
I am still at 108 lbs since I lost 31 lbs one year ago.
More details in my blog.
http://lowcarblowfathighfibrehighprotein.blogspot.com

Answer 6

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 7

Lose, not Loose.

Answer 8

lift weights

Answer 9

me too
have to draw a line in the sand -July 14 for me and cut the extras out of the diet.
how about you

Answer 10

add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later