i ate cereal for breakfast(honey bunches of oats) just in small bowl
a sandwich couple hours later it wa sjust ham with a dash of mayo
all i drink is water
and for dinner i guess im eat beans and rice :p
2007-07-12 14:07:20 · 8 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
and i dont really get wtf crabs are how much should i be eating a day i tohught all i need is too keep count of my calories and fat
do carbs contribute to weight gain?
2007-07-12 14:11:45 · update #1
I THINK YOU ANSWERED YOUR OWN QUESTON. C'MON ITS OBVIOUS THAT YOU ARENT EATING ENOUGH. OR WHY WOULD U BE ASKING?
2007-07-12 14:11:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You aren't eating well - what you eat is very important - you can eat a head of lettuce and a can of tuna every day and still not be eating right. What you need is to get the guidelines so you can make better choices. Go to www.mypyramid.gov - type in your weight and some other stuff and then you will get a guideline you can print and put on the fridge so you make healthier food choices. Good Luck!
2007-07-12 21:17:18 · answer #2 · answered by Walking on Sunshine 7 · 0⤊ 0⤋
You should incorporate some fruit in breakfast and lunch and veggies in dinner. lower the carb. intake too, this should help with your health and weight.
You shouldn't limit yourself totally, it isn't healthy; you should eat your main courses with healthy snacks in between. Also, get some juices and milk in your diet!!!
2007-07-12 21:20:26 · answer #3 · answered by _i_want_MORE!!!_ 2 · 0⤊ 0⤋
that doesn't seem like an inordinate amount of food. however, you qualified most of your food choices with "just" ("just ham" etc) which indicates YOU'RE taking issue with how much you ate. instead of focusing on how much you ate, why not focus on what you're eating? add more proteins and cut the carbs. i also noticed you''re lacking fruits and veggies.
best wishes.
2007-07-12 21:11:31 · answer #4 · answered by art_child2000 4 · 0⤊ 0⤋
it is best to eat 6 small meals 3 hours apart
2007-07-12 21:10:58 · answer #5 · answered by kamel 1 · 0⤊ 0⤋
WAY TOO MANY CARBS.....CARBS IS THE MAIN SOURCE OF WEIGHT GAIN......
THE CEREAL IS OKAY......
FOR LUNCH TRY A LOW CARB WRAP WITH MEAT.....
AND DINNER GRILLED CHICKEN AND VEGGIES....
CARBS ARE VERY FATTENING!
THAT IS MY PROBLEM RIGHT NOW....GOOD LUCK!
2007-07-16 09:53:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
That's too many carbs. Where are your fruits and vegetables?
2007-07-12 21:10:10 · answer #7 · answered by GracieM 7 · 0⤊ 0⤋
eat more, bump up the protein a bit
2007-07-12 23:31:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋