Im thinking does it make u lose weight and clear out your skin cause right know im about to just drink 4 bottles of water and i want to lose weight too!
2007-07-12 11:39:36 · 31 answers · asked by nicole e 1 in Health ➔ Diet & Fitness
If you have been struggling to lose weight, dehydration could be the reason. Dehydration triggers your body to secrete the hormone aldosterone, which triggers water retention. As you increase your water intake, your body will begin to release stored water reserves and you may lose 2 – 5 pounds of retained water!
2007-07-12 11:46:25 · answer #1 · answered by Anonymous · 1⤊ 1⤋
well if you drink a lot of water you're filling your stomach with water instead of food and you could get full on water. i guess that's how you lose weight with water.
2007-07-12 11:43:51 · answer #2 · answered by Anonymous · 2⤊ 0⤋
drinking a lot of water doesnt make u lose weight. it does help ur skin. drinking a lot of water makes u feel full.
2007-07-12 11:49:25 · answer #3 · answered by Iracebeth 2 · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 18:16:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Actually can add water weight. Best way to lose weight is to cut down on calories as part of a balance diet and exercise (burn calories)
2007-07-12 11:47:13 · answer #5 · answered by fantasybc88 2 · 1⤊ 0⤋
it's good for your skin but it won't directly make you lose weight. by drinking water, you feel fuller because the water fills your stomach, so you might eat less.
2007-07-12 11:43:03 · answer #6 · answered by FieryTorch 2 · 3⤊ 0⤋
i don't think it can be used as a diet drink or something, but i know it does clear your skin, and keep your metabolism up. if you don't drink enough water one day, it will decrease your metabolism by 2%. it also helps to drink it if you feel hungry, bucuz most of the time you are just really thirsty.
good luck!
2007-07-12 11:44:39 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-04-21 11:24:09 · answer #8 · answered by Michel 3 · 0⤊ 0⤋
Drinking a lot of water helps curb your appetite; you feel more full and eat less. So yes, it indirectly helps you lose weight.
2007-07-12 11:47:07 · answer #9 · answered by Anonymous · 2⤊ 1⤋
It really won't do anything. When you first drink it, you will get heavier. You have just put something into your body, so there is no choice but to get heavier. Eventually you will start urinating more, and should return to your normal weight. It will certainly do NOTHING for weight loss, except maybe supress your appetite.
2007-07-12 11:43:10 · answer #10 · answered by Anonymous · 4⤊ 0⤋