Ok my name is jesse and I weight about 162.2 pounds. I am 15 male, and I want to lose weight in time for my vacation to the bahamas. I want to have a flat stomach and no "man boobs". I usually run about 650 calories each day and sometimes weight lift. I am thinking about losing enough weight to get me to about 140-130 then i want to shape that muscle. I am leaving August 18 or 22 mid and i really want to take my shirt off without being enbarassed about whatt i look like. Also I know this is another problem but, because i dont take my shirt off im really white underneath therefor being skinny will alow more confindence to take my shirt off. I am willing to do anything to achieve my goal, i keep telling myself that in order to achieve a large goal sacrafices must be made but i keep giving into the cravings and such.So basically wat i am asking is to lose weight to about 130 have a flat stomach no boobs and basially be skinny. i really want to be able to go on the beach and look for girls
2007-07-12 09:52:00 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
what you should weigh depends on your height more than anything. eat right, exercise, drink water and you'll be fine. work out with weights to tone and define muscles. you can look better,but I don't know if you can look the way you want.
2007-07-12 09:56:31 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
First thing you should do is get a note book. Then do an average day of what ever you do and keep count of how many calories u intake and lose. After this is done for a couple of days the real work out will start. It is good ur running next thing to do is slowly change ur eating habits and still do ur usually work out. After you start eating healthy for awhile(I know its hard at first)you will start to lose some lbs. Then what ever your work out is double the amount of work. If you could keep this up for awhile and keep eating healthy you will achieve ur goal. Just make sure u lose more calories than u take in.
ps Dont try to starve urself.
2007-07-12 10:00:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
excercise everyday
eat often (5-6 times a day)
dont eat 3 hrs before sleeping
do excercise right after waking up(pushups,situps)
eat within an hour of waking up
eat lots of eggs fish cellery chicken wheat bread
get alot of protein fiber and liquid
eat a moderate amount of dairy and fruit
get 8 hours of sleep
dont drink
run at least 1 hr at 6 mph continuously a day
lift after running and lift every other day(if you only want weight loss and not bulk)
with this u should be able to lose about 18 lbs in 6 weeks and keep it off. just make sure u keep a similar calorie intake or slightly higher when u excercise.
if you want to get bigger and lose fat reverse the excercise order lifting then running. and make sure to eat alot of protein and carbs shortly after lifting
2007-07-12 10:00:32 · answer #3 · answered by jcjunkact 4 · 0⤊ 0⤋
It has everything to do with what you eat. Eat high protein, low fat 6 times a day. Chicken, tuna, round beef, tons of vegatables, fruit, etc. workout 3 days a week with full body workouts. do 3 upper body workouts and 3 lower. then do sprint training( sprint all out for 30 seconds then slow jog for 1 min) repeat 3-6 times. in 1 month you will see results.
2007-07-12 10:07:06 · answer #4 · answered by eric o 1 · 0⤊ 0⤋
A holistic expert explains the key to keeping the pounds off permanently & Without affecting your health.Read some Experts selected Articals for useful information.
http://loseweight-experts.blogspot.com
2007-07-16 05:24:04 · answer #5 · answered by Bhavan S 2 · 0⤊ 0⤋
DO NOT STARVE URSELF.it will only get u fatter.u should take in about 2000 calories and eat a lot of veggies.also exercise about 30 minutes a day.dont eat fast food a lot because all that are fat and carbs.
2007-07-12 10:00:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try following Harley Pasternak's 5-Factor Fitness plan. It's supposed to give u results (not amazing results, but decent) in 5 weeks, and is a plan you can stick to. I'm attempting it myself.
2007-07-12 09:57:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try going to this website
http://www.abs-exercise-advice.com/index.html
it gives you ab work-outs
it helped me get back in shape.
i now have a perfect bod with a toned stomach.
and try to replace your diet. not horribly quickly but slowly.
begin by eating salads.
or crackers.
but keep your diet balanced and try some of those ab work-outs
also try something from the running or fitness&exercise portion of this website
http://www.the-fitness-motivator.com/fitness-links.html
2007-07-12 10:02:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋