Is it ok to run/cardio 30 minutes beforeANDafter lifting weights?

Question

I run on the elliptical/treadmill for 30 minutes before lifting weights. After, I do the stairmaster for 20 minutes and/or 10 minutes of running. Is that ok? I spend about 15 minutes doing abs and 40 minutes doing arms or legs in between cardio.

Answer 1

It is based on your preference to do cardio before, after, or before and after lifting weights. Remember to listen to your body and if there are signs of extreme muscle fatigue, modify your routine.

Personally, I prefer weightlifting to cardio. So I do 45 minutes of cardio before weightlifting to get the cardio out of the way. I do like your plan though, you must be able to keep your heart rate up during your full body routine very easily with the cardio split. Thanks, you gave me something to think about.

Answer 2

My dad was a weight lifter and when I decided to start exercising again he told me the the you are suppose to do is do your strength training first than your 30 min or hour worth of cardio. The reason for this is your burn off what you eat with the strengh training and by the time you do cardio you burn nothing but fat. It really works I lost almost 25 in two months.

Answer 3

I read in Fitness magazine that you're only supposed to do about 10-15 minutes of cardio to warm up, then lift, then do your regular cardio routine to get the most out of lifting, so your muscles aren't fatigued.

Answer 4

If I were you I'd do sprints at the end instead of more low intensity cardio. It will get you better results. It will really help you get a more "toned" look.

Answer 5

particular - if completed wisely. the secret is to project the muscle groups adequate so they want gentle restore (do not harm your self via lifting too lots). construction muscle calls for in basic terms adequate rigidity to sign the muscle that it needs to create extra muscle fibers. to try this is truly not lots an argument of time because it truly is the way you employ the weights and how lots. occasion: on the bench, you do 5 contraptions of ten in speedy succession. the 1st is your elementary heat up weight, so reckoning on your point, possibly 10-25 on the two area. upload weight for the subsequent 2 contraptions so as that the third set is your max weight. you go with a spotter or some form of secure practices gadget so the weights won't have the ability to fall on you as a results of fact via "max weight" I advise you should be straining not person-friendly to do 6-8 and be pushed to do ten. back, be sensible and don't harm your self. the subsequent 2 contraptions must be coming down in weight so the final set is the comparable as your first. concerning dropping weight mutually as guidance, in case you proceed your weightroom exercising consultation with out combating, then you certainly ought to lose weight. many human beings quit and relax in between exercises, yet that's not mandatory and decreases the income of the exercising consultation. in basic terms replace exercises with distinctive muscle groups (ex: a million set triceps, a million set biceps, etc., then cycle back around). That way your heart fee maintains to be extreme and you will burn fat. Re: the bench, in case you have one exercising consultation chum to replace with, it truly is adequate of ruin in between contraptions, yet for the reason which you would be at domicile, in basic terms substitute weights, take 3 long breaths and pass! As somebody else suggested, do replace days alongside with your muscle groups in case you're working extreme intensity or extreme weights. occasion: The above bench set must be another day, yet you should do pushups on a daily basis. And particular - this sounds like a plan which will make a distinction in 5 weeks in case you may follow this on an usually going on basis or minimally 5 days each and every week. determining at domicile could be uninteresting, so supply your self some motivation like music, pictures, etc. and make it component of a on an usually going on basis habitual so which you do not bypass it. I discovered all this from my husband, who stored very buff and in elementary terms worked out 20 minutes in step with day! He ought to bench upto 375 lbs. i'm hoping this enables and robust success!

Answer 6

wow lots of working outs. its perfectly fine. Keep up what your doing and you will see results.