Anyone know any good ways to lose 5 pounds in a few days?

Question

I used to be really good at being in shape and keeping my wieght and being skinny and in shape but lately ive gained ten pounds cuz i just kept eating and laying around. im 15 and 5 2 and weigh 107 i used to weigh 98 -100 pounds.. i havent grown since then ive just gained weight i have love handles... how do i lose those any good methods to lose this super fast.. like foods that will make lose weight easier or anything??? like fruit i know will...

Answer 1

Take a look at this weight loss chart, you're totally fine

http://www.healthchecksystems.com/heightweightchart.htm

General methods of losing weight, eat a healthy balanced diet. Fruits, vegetables, fiber. Don't eat junk food or fast food if you can, and avoid soda pop!!! Soda is very fattening. Also, if you're not into exercising, you should try to at least get out and walk every day. Walking regularly can help your metabolism so you'll burn calories faster. Be careful. You're still young and want to grow healthy. Don't starve yourself or over do it. Many teens develop eating disorders from this, and die. Several models have died recently because of their eating disorders. Watch yourself!! :)

Answer 2

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 3

you aren't overweight, but if you eat right and exercise every day, you'll be healthy. if you cut out the junk food, you'll probably lose whatever you've gained. are you sure they're love handles or normal curves that any woman has? your body is still changing and will grow in places that were flat when you were a kid.

Answer 4

turn off the lights at night because more darkness at night will make your body lighter

Answer 5

let a great dane walk you for 13 minutes 5 mph

Answer 6

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Answer 7

use the vending machine three floors up and take the stairs

Answer 8

Walk daily 30 mins in the morning

Answer 9

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 10

Keep proper distance between meals