I'm making dinner for a few friends......?

Question

Ok so I agreed to make chicken tomorrow for a party. My only dillema is that I dont know what to do with it. A dry rub would be great...sounds easy - My question is this...whats good in a dry rub - but isn't TOO spicy? Help?

Answer 1

Chicken Lasagna Recipe

Chicken, cheese, herbs, and tomatoes are layered into a low-fat, low-calorie lasagna packed with flavor.
INGREDIENTS:
Vegetable cooking spray
1/4 cup chopped onion
2 cloves garlic, minced
2 (4-ounce) boneless, skinless chicken breast halves
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried whole oregano
1/2 teaspoon dried whole basil
1/2 teaspoon salt
1/8 teaspoon pepper
1 (16-ounce) can no-salt-added tomatoes, undrained and chopped
6 cooked lasagna noodles (cooked without salt or fat)
1 (16-ounce) carton 1% low-fat cottage cheese
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
1/3 cup grated Parmesan cheese
1/4 cup (1 ounce) shredded 40%-1ess-fat cheddar cheese

PREPARATION:
Coat a large skillet with cooking spray and place over medium heat until hot. Add onion and garlic. Sauté about 2 minutes. Cut chicken into bite-size pieces. Add to skillet with parsley, oregano, basil, salt, pepper, and tomatoes. Stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes. Remove from heat.

Coat a 10- x 6- x 2-inch baking dish with cooking spray; place 3 noodles in dish. Layer half each of cottage cheese, mozzarella cheese, chicken mixture, and Parmesan cheese. Repeat layers. Cover and bake at 350 degrees F for 25 minutes. Remove cover, andsprinkle with cheddar cheese. Bake an additional 5 minutes

Answer 2

I don't know much as far as dry rubs. But, you can marinate it in Italian dressing, then you grill it. It tastes great! I am sorry that I have no idea for a rub, but I really hope that you enjoy my recipe, good luck with dinner, and have fun with your friends!

Answer 3

could not find a dry rub but i did find this.

Chicken Marinade

INGREDIENTS
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons distilled white vinegar
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ground ginger
3/4 cup vegetable oil
2 green onions, chopped
1 teaspoon coarsely ground black pepper

DIRECTIONS
In a large bowl, mix soy sauce, honey, distilled white vinegar, garlic powder, ground ginger, vegetable oil, green onions and black pepper. Place desired meat in marinade. Marinate in the refrigerator at least 4 hours before grilling.

Answer 4

If you haven't made it as yet, there are many types of dry rubs that youcan find at the store.. Mrs. Dash has many diferent types and the flavors are great as well as mccormick
here are some great sites with recipes: The foodnetwork site has many difffernt recipe for dry rubs..you cna try that as well
http://www.texascooking.com/recipes/Dryrub.htm
http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_28218,00.html?rsrc=search

Answer 5

http://www.cyber-kitchen.com/recipes/Foolproof_Sticky_Chicken.htm

Many people have copied this, but Mimi is the originator of the recipe.