I used to do a lot of weights and could lift a lot... but I kind of cut down on that I still do them once in a while and I can still lift... but I was wondering if anyone knew any workout plans or anything just to keep me in shape and get me in better shape... I like to run... and do basically anything... so does anyone know any workout plans... or exercises I can do...?...
2007-07-12 06:35:26 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You are looking for holistic fitness, so you may need to focus equally on aerobic and anaerobic fitness.
You have a weight training background, so two days a week of "toning" the upper body with light weights - more reps - would be good, with two days of "distance" running - at least 30 minutes, with pick-ups (sprints) included, to vary the pace and get some anerobic training in; with two days of distance walking or bicycling (both can have pick-ups included, especially with cycling) for at least 60 minutes.
The seventh day is your choice of the activities or try something else.
You have a variety - in this example - which should make that stale feeling skip you and go to someone else.
2007-07-12 08:40:09 · answer #1 · answered by Zombie Birdhouse 7 · 0⤊ 0⤋
www.musclewithattitude.com
Should be a good site for a wealth of information from the people who make a living off of being in good shape. I spend a lot of time on the partner site for men. I've learned so much more than I ever expected. I've even learned how to "minimize" my workouts while still staying in great shape. Enjoy!
2007-07-12 13:48:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get a good bike and hit the road!! That has to be the best stress relief and excercise around.
Sandy :O)
2007-07-12 15:41:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
basically u don't need to go to the gym just get the gunnerpetterson balll n dvd n ur all set a ball is all u need
2007-07-12 17:06:54 · answer #4 · answered by dimitrixxx 2 · 0⤊ 0⤋
No, out working! I don't have any work out plan, I do a lot of yard work and work around the house, works for me.
2007-07-12 14:09:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Tony Little,he's awesome and the exercises are pretty easy to do.
2007-07-12 14:02:41 · answer #6 · answered by chris99 3 · 0⤊ 0⤋