I am 5 foot 6 and weigh 175 pounds is a 1200 calorie diet healthy for me?

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I am 5 foot 6 and weigh 175 pounds is a 1200 calorie diet healthy for me?

2007-07-12 05:46:04 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

I am also a male and am 17 years old

2007-07-12 05:46:48 · update #1

2 answers

no, you need to eat more. use this calculator to find out what you need to eat to stay healthy.

2007-07-12 05:49:36 · answer #1 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋

No!
You should work your way down or it won't work as well.

See about how many calories you were normally eating a day, and decrease that by 400...then work your way down.
But a male shouldn't ever go lower than 1500 calories a day.

=]

Good luck!

2007-07-12 12:50:06 · answer #2 · answered by .: The Girl Next Door:. 7 · 0⤊ 0⤋