Which is better for weight loss?
2007-07-12 04:41:07 · 6 answers · asked by Virginia 3 in Health ➔ Diet & Fitness
turbo kickboxing is better for weight loss
2007-07-12 04:44:02 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
Whichever gives u more enjoyment?
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-12 04:57:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it truly is a trick question. In concept the elliptical would hep you burn extra effective than the treadmill. in spite of the incontrovertible fact that maximum individuals get on the elliptical and set it to a low putting and study in touch weekly. while on the treadmill for the main section as a results of fact it truly is a motor pushed exercising it truly is enormously not person-friendly to faux it except you like finding stupid via flying off the back end. To be honest they are with regards to the comparable. that is in basic terms that the elliptical makes use of extra of your physique. working burns extra energy yet maximum of those energy are sugar. you may determine all of it out for your self on the hyperlink listed under. it truly is a interest Calorie Calculator.
2016-10-21 00:08:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
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2007-07-12 05:23:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Running on treadmill (6mph) burns 560 calories
Elipitical trainer burns about 500 calories
Kickboxing burns about 580 calories
These are just estimates because the amount of calories you burn is based on your height/weight.
I use www.fitday.com to track my daily workouts.
Also check out http://www.bodybuilding.com/fun/calories.htm to find out how many calories you can burn with lots of different activities.
Remember, it take 3500 calories burned to lose 1 pound.
Good luck,
Pam
2007-07-12 04:52:37 · answer #5 · answered by Pam T 2 · 0⤊ 0⤋
I fyou do all of them it would be a good mix. Your body wouldn't get trained to doing one thing, and you wouldn't plateau as badly.
I danced for 8 years, and thought I was fit enough to do rock climbing. Well, it was different for my body and I was sooore!
Athletes have had the same problems. If your body gets used to doing ONE thing, it's not good for overall fitness.
2007-07-12 04:49:14 · answer #6 · answered by Anonymous · 1⤊ 0⤋