2007-07-12 04:38:44 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
go to the gym and workout. do weight training and then 30 minute cardio after it will help
2007-07-12 04:43:08 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-12 11:54:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
2007-07-12 12:26:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
why do you have to have an easy way out
2007-07-12 11:46:27 · answer #4 · answered by cody 2 · 0⤊ 1⤋