Is it possible to lose weight as quickly as it was gained?

Question

Basically I went through a bad time recently and gained about 2 stones in about 7 weeks through comfort eating.
I am now feeling better and getting on top of things and have started to eat more reasonably and re-stared exercising.
My question is, is it possible to lose the weight that I gained in the same amount of time, ie, could I lose 2 stones in 7 weeks?
TIA

Answer 1

The weight loss process typically takes considerably longer than the weight gain process.

Slow and steady wins the race.

Develop a program and stick to it. Moderate calorie reduction coupled with moderate exercise will get the job done.

Best of luck,
Michele

Answer 2

nope, sorry, it generally takes 2 to 3 times as long to lose the weight as it did to gain it.

Answer 3

use the remote to channel surf for 68 minutes

Answer 4

i dont know what a "stone" is. but yeah if you try, it depends on how much weight that is. i gained almost 12 pounds in a month and i dont think i could lose it in a month, but we'll see!

Answer 5

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 6

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 7

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 8

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 9

hover just above your chair in a squat position for 15 seconds every hour

Answer 10

energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce