Hi,
Well to cut a long story short i had a car crash two years ago and fractured my spine (T12 burst fracture) i had an oporation 14 months ago and am now getting back down the gym after having pysio.
Ive never really followed any routine just did bits on all the machines but now im unfit and need to get fit and tone up. So where can i get easy to understand in for on routines and what to eat for cfardio and weight training
Thanks
2007-07-12 01:18:13 · 4 answers · asked by smity 2 in Health ➔ Diet & Fitness
Under the circumstances, I would not even think about giving you advice and I have years of experience.
I think your best bet would be to discuss this with your physical therapist and your doctor.
2007-07-12 01:28:59 · answer #1 · answered by surffsav 5 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-12 08:52:43 · answer #2 · answered by Anonymous · 0⤊ 1⤋
speak to your doctor and the trainers at the gym or even your physio at the hospital. listen to what they have to say and really take it on board. i had a back injury a couple of years ago and all these people were really great about helping me. my instructor did me a great program that eased me back into things without putting to much strain on my back.
good luck
x
2007-07-12 09:28:34 · answer #3 · answered by Gyp77 4 · 0⤊ 0⤋
your situation is too unique for me to feel comfortable giving your a recommended routine. talk to your doctor about your training interests.
2007-07-12 08:50:58 · answer #4 · answered by ol' t-bone 2 · 0⤊ 0⤋