Is there any kind of food that helps you tone your body?

Question

I'm not talking about weight gain, but muscle toning.
Is there any kind of food that helps you tone your muscles?

Answer 1

there is no food that helps you tone just like there is no "fattening" food.
all food you eat (even candy and fast food) is transfered into energy when inside your body and if you dont use all of the energy its going to be stored in fat reserves.