I am on weight watchers but I want to change it a little. I want to change the part where you eat what you want but count points to I make wiser choices and still count points. I have had alot of sucsess with weight watchers (I went from 153-131 and I am 5'3) but now I want to start eating healthier.
Any idea's as far as meal choices????
I already eat lots of fruit and veggies.
I sometimes eat 98% fat free hot dogs on wheat or tuna sandwich with light mayo-on wheat or beanie weenies with ff hot dog.
Any other ideas??? I try to eat chicken but I am not big on it. I actually kinda hate it. I already buy the lean burgers... what else? about to go grocery shopping.
2007-07-11 15:36:58 · 4 answers · asked by blah 3 in Health ➔ Diet & Fitness
cut out mayo all together. mustard (at least to me) is much tastier and lots better for you. ketchup is the same, although it's got a lot of sugar in it.
2007-07-11 15:43:41 · answer #1 · answered by dixiegirl687 5 · 0⤊ 0⤋
MMmmmmmm yummm...know what I made for supper tonight? Soft taco's. I bought whole wheat flat bread (they probably have WW flat bread too), spread refried beans on it, used lean ground beef and made a taco sauce with carrots and onions (chopped in the hand processer), then added fat free sour cream and a pinch of shredded cheese on top. Then I folded it up like a taco and ate two of them :o)
Total points? 10 I think. But you can reduce it if you find WW flat bread and get the fat free refried beans and use low fat shredded cheese.
2007-07-11 22:47:39 · answer #2 · answered by anon 2 · 0⤊ 0⤋
whole wheat pasta sauteed with olive oil, broccoli, and spinach.
almonds are VERY good for you.
egg whites are a great breakfast.
veggie burgers are pretty good on a toasted wheat bun.
2007-07-11 22:48:24 · answer #3 · answered by Karmin 3 · 0⤊ 0⤋
use your cards and you will do well
2007-07-11 22:44:06 · answer #4 · answered by Michael M 7 · 0⤊ 0⤋