2007-07-11 11:22:46 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat dairy. Haha. Why on earth would you want to go off dairy? (Unless you have some medical reason of course.) Good luck on that!
2007-07-11 11:30:32 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Personally, I don't see dairy as real food. Here are some sites you might find interesting.
Also, a search of "vegan recipes", "vegan cooking", etc., should turn up a plethora of results. One of my favorites is Veg Web. ( www.vegweb.com )
http://www.vrg.org/nutrition/calcium.htm
http://www.vegansociety.com/html/food/nutrition/calcium.php
http://www.vegan.com/issues/1999/sep99/pcrm2.htm
http://www.soystache.com/calcium.htm
2007-07-11 12:10:07 · answer #2 · answered by Vegan_Mom 7 · 0⤊ 0⤋
A lot of orange juice now comes calcium fortified. I also noticed my son's apple juice was also.
2007-07-11 11:31:59 · answer #3 · answered by idahoarchmage 4 · 0⤊ 0⤋
Sardines, soy milk, soy icecream, broccoli, kale
2007-07-11 11:28:42 · answer #4 · answered by Susan m 3 · 0⤊ 0⤋
calcium pills.
2007-07-11 11:32:24 · answer #5 · answered by . 2 · 0⤊ 0⤋
Broccoli, soymilk, vitamins....
2007-07-11 11:25:47 · answer #6 · answered by Mrs Apple 6 · 0⤊ 0⤋
supplements
2007-07-11 11:27:33 · answer #7 · answered by Teenager 5 · 0⤊ 0⤋