I check my cholesterol and it is little high.
yogurt is one of my faverate food. I
2007-07-11 09:48:12 · 9 answers · asked by Sree A 1 in Health ➔ Diet & Fitness
Regular dairy products can make cholesterol levels higher but if you switch to non-fat product versions they won't negatively affect your levels.
Yogurt is so good for you that you should try the new non-fat versions instead of giving it up.
You could also add oatmeal into your diet. Oatmeal contains soluble fiber which can absorb cholesterol and eliminate it. Your best choice is plain oatmeal. If you opt for the flavored varieties you'll be adding too much sugar which can also affect levels plus several of the flavored types have added fat.
You should also try to add 100% whole grain breads ( not mixed grains or whole grain ) it must say 100%. These like oatmeal can help lower your ldl levels.
A great smoothie is one made from
1 cup skim milk
1 scoop of whey powder
1/2 banana (or 1/2 cup of your favorite fruit)
1/2 cup cooked oatmeal (you can cook it the day before and put it in cold or use the instant oatmeals and microwave it)
Add a hand full of ice and blend. I will sometimes change the milk to 1/2 cup and then add 1 container of non-fat yogurt.
It's not only good for you but it tastes good, but it's low in fat, low in calories, high in vitamins, high in calcium, high in protein and the fiber will help keep you full for quite a while.
Try it I think that you will like it.
2007-07-14 07:23:38 · answer #1 · answered by Momma Knows 5 · 0⤊ 0⤋
1
2016-06-06 02:40:26 · answer #2 · answered by Rogelio 3 · 0⤊ 0⤋
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2014-09-13 22:27:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Fat free is good for you and will help your digestion. I have just had the "Cholesterol lecture" by my Doctor so I have to eat all that good stuff too ;)
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2016-04-14 05:13:41 · answer #5 · answered by Pauline 4 · 0⤊ 0⤋
Eat Dannon Light and Fit...it has only 60 calories per cup, and no added sugar, only about 3 grams of NATURAL sugar, and about 3 grams of carbs I don't think it has any fat either..if it does its lowfat....thats what im eating now. =]
2007-07-11 09:58:10 · answer #6 · answered by Teenager 5 · 0⤊ 0⤋
regular yogurt can ,but if you check them out there is yogurt to eat that has less fats in it
2007-07-11 09:51:34 · answer #7 · answered by caffsans 7 · 0⤊ 0⤋
eat non fat yogurt
2007-07-11 09:52:07 · answer #8 · answered by essentiallysolo 7 · 0⤊ 0⤋
dannon light and fit
2007-07-11 09:53:40 · answer #9 · answered by schultajaet 4 · 0⤊ 0⤋