I need help. I need to loose at least 15 pounds, but I just need a list of foods I should eat. I do excersise, but I cant loose weight that fast, I also need a diet. I just need a list of foods that I can eat. I will put all of them together so if every one would just give me about 3 or four that would be GREAT! Thanks for all your help!
2007-07-11 08:45:22 · 19 answers · asked by towerofterrorfreek 3 in Health ➔ Diet & Fitness
to lose weight (fat) you have to eat small meals every 2-3 hours (thats 5-6 small meals a day)- this way your body gets energy when it needs it and not have any extra left to store in fat reserves. and never go below 1200cal/day because thats how much you would need if you were in coma.
healthy foods: old fashioned oatmeal, whole wheat bread, pita, wraps, brown and wild rice, whole wheat pasta, egg whites, lean meats, fish, legumes, all fruit, all veggies (peas, potatoes and corn is not in this category), nuts, seeds, dried fruit, avocados, nut butters, rice cakes, soy crisps, Kashi cereals, milk products like yogurts, cottage cheese and milk, soy products like soy milk and tofu.
2007-07-11 09:33:00 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-04-28 02:40:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
first of all, cut your meal intake by 1/2.. only eat 1/2 of what u would normally eat!
1. grapes (clean out your body)
2. white meat chicken (baked)
3. any type of green vegetable- spinach is best
4. oatmeal and eggs
5. apples, bananas, you know... the fruits! lol
try to avoid fried foods, alot of sugar, really greasy foods, and alot of breaded foods
AND DRINK ALOT OF WATER!!!!
haha
good luck ;)
2007-07-11 08:50:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
An interesting fact is calorie intake. Lower it completely. Fats are better than calories. Fresh fruit, egg whites and lean meats. Celery, carrot sticks.
2007-07-11 08:54:53 · answer #4 · answered by JACKIE J 1 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2017-04-06 19:51:19 · answer #5 · answered by Eunice 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-01-20 01:07:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-02-24 20:57:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-05-21 17:00:05 · answer #8 · answered by Sophia 4 · 0⤊ 0⤋
play beach volleyball for 13 minutes
2016-04-01 06:18:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
chew thoroughly chewing each bite 30 times before swallowing
2016-05-21 08:43:22 · answer #10 · answered by ? 3 · 0⤊ 0⤋