Is this a good, proportional exericse routine?

Question

(please read all)

due to time restrictions, i had to split my workouts into upper body on Monday and lower body on friday.

Are these exercises working everything in proportion like in my arms (not doing one muscle better than another)

MONDAY
Bench press
close grip bench press
upright rows
barbell military press
bent over barbell rows
french presses
barbell biceps curl
close grip biceps curl
wrist curls (upper and lower)


FRIDAY
Squats
dead lifts
lunges
seated calve raises
crunches
leg raises
oblique twists

Answer 1

if you are trying to gain weight- its ok although you should need one more day.
if you would want to lose fat as well you need to do cardio.

Answer 2

That is fine, but if you want a total body workout be sure to get some ab/back workouts in and some cardio.

Answer 3

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