English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

My bicep shape isn't the "egglike" shape, it's more of a long tendon like shape.

please help- (one person told me to do close gripped barbell curls to work the outer biceps)

2007-07-11 08:39:12 · 2 answers · asked by Anonymous in Health Diet & Fitness

2 answers

Just work out more and itll get bigger. You need to work both outer and inner biceps not just outter. Also do work outs like pullups before hand then isolation excersises like curls after.

2007-07-11 08:48:26 · answer #1 · answered by malachi_1616 3 · 0 0

It's not in an egg shape because it's not strong enough. You need to workout out to get the egg shape.

2007-07-11 08:52:24 · answer #2 · answered by bk 3 · 0 0

fedest.com, questions and answers