What are some of the best exercises I can do at the gym or at home to have a toned, firm bun?
2007-07-11 05:58:01 · 7 answers · asked by kate2666 2 in Health ➔ Diet & Fitness
Something that helps a lot - start sqeezing - hold for like 10 seconds - and releasing your butt cheeks like when you are on the phone talking, when you are watching commericals inbetween shows, when you are at stoplights in the car, or (depending on what you are wearing -as to be descrete) - waiting in the grocery line....
Try doing them in sets of three, 15 squeezes each set.
It may sound too easy - but hey! It works! Try it!
2007-07-11 06:08:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Stair climber and squats = sexy butt
2007-07-11 13:11:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Squats are your best bet, as well as running, stairs, ballet and swimming.
2007-07-11 13:04:29 · answer #3 · answered by Kristy 7 · 0⤊ 0⤋
lunges and squats are the best
2007-07-11 13:58:57 · answer #4 · answered by beachbabie1293 2 · 0⤊ 0⤋
butt excersizes
2007-07-11 13:02:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you lay on your stomach and flex it
2007-07-11 13:05:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
squueze in ur but and do push ups thats wat my sister does.. lol hope that helps
2007-07-11 13:02:47 · answer #7 · answered by mls.rox852 1 · 0⤊ 0⤋