I am wondering if I have to maintain 30 minutes of cardio to get maximum results or if 4 miles is 4 miles. (Obviously running 2 miles doesn't take 30 minutes) My goal is to lose weight and running seems to be the best way. Any info on the matter will be greatly appreciated.
2007-07-11 04:59:48 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't think it really matters how you do it as long as you can fit it into your schedule and stick with it.
2007-07-11 05:05:56 · answer #1 · answered by Neka 4 · 0⤊ 0⤋
I ran 5 miles a day for many years. I was told that if you get your heart rate up, and keep it up for the whole run, it is better by far than running half the distance twice a day.
2007-07-11 05:09:16 · answer #2 · answered by randy 7 · 0⤊ 0⤋
do the 2 and 2 because it will like balence out your day unlike running the 4 hours in all one time because if you eat breakfast and a snack then run 2 miles and thenn eat lunch and dinner and run the other 2 it would work better
2007-07-11 05:04:38 · answer #3 · answered by rachlizmuss;;* 2 · 0⤊ 0⤋
i dont think it reallly matters but probbly all at once cause then you sweat more making u lose more water weight causing u to lose more weight
2007-07-11 05:03:04 · answer #4 · answered by beachbabie1293 2 · 0⤊ 0⤋
detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.glownshine.com
the best place to find detox diet recipes and tips to loose weight
2007-07-11 05:08:38 · answer #5 · answered by Anonymous · 0⤊ 2⤋