Back pain......i was sick and layed in bed form2 whole days now my back is soooooo sore.?

Question

what can i do for relief i cant get a back rub and i have no prescription pills.....
what kinda over the counter works good or maybe something else i can do....

Answer 1

Advil liqui capsules work very quickly for pain. Take them four times daily.

Place a moist heating pad on your back for twenty minutes at a time. If you feel better go for a walk as this will help get the muscles moving And strengthened.