2007-07-11 00:06:16 · 19 answers · asked by San Pedro 2 in Health ➔ Diet & Fitness
Whole-grain. You have to look at the list of ingredients to know if it really is whole-grain. Some packaging will say it's "whole wheat" but the ingredient list will say "enriched-blah-blah-blah". Look for one that doesn't say "enriched" in the ingredient list. And try to find one that has at least 3 grams of fiber per slice.
2007-07-11 00:15:36 · answer #1 · answered by Andee 6 · 0⤊ 0⤋
For ordinary off the shelf run of the mill bread, white is the poorest, wholemeal is better (not just brown), then wholegrain. Try ones with added seeds to slow the digestive transit (lowers the GI/GL load).
2007-07-11 01:40:41 · answer #2 · answered by Sparkles 2 · 0⤊ 0⤋
sourdough bread made from a wholemeal flour, preferably from a low gluten grain.
This is because all grains contain phytic acid in varying volumes. Phytic acid blocks the absorption of certain nutrients but the fermentation process neutralises it, as well as making digestion easier
2007-07-11 00:32:15 · answer #3 · answered by wiseowl_00 3 · 0⤊ 0⤋
Whole meal bread is really good for you and wholegrain is helps keep your heart healthy
2007-07-11 00:56:20 · answer #4 · answered by Jenny M 1 · 0⤊ 0⤋
My doctor told me to eat more fiber. 100% whole wheat bread.
2007-07-11 00:09:44 · answer #5 · answered by need2know 5 · 0⤊ 0⤋
Wheat
2007-07-11 00:40:43 · answer #6 · answered by V 2 · 0⤊ 0⤋
brown bread
2007-07-11 00:13:27 · answer #7 · answered by glossy div@ 2 · 0⤊ 0⤋
Sliced
2007-07-11 00:08:09 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Wholemeal, i love it and its healthy for you!
White bread isnt so good.
2007-07-11 00:09:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
whole wheat bread that is enriched with vitamins.
2007-07-11 00:09:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋