i practice for 4 hours a day 4 days a week, and afterwards, i don't feel that tierd or anything, but the next day i sometimes get soar, how do i stop that?
2007-07-10 17:00:14 · 5 answers · asked by Kathy 1 in Health ➔ Diet & Fitness
you have to stretch before working out to prevent injuries and after working out to prevent soreness.
2007-07-10 17:10:27 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
HMB and about 1000IU of vitamin E. You also might want to consider putting a little more protein in your diet and get at least 8 hours of sleep per night. Make sure you have a solid nutrition plan that supports the kind of training you do.
2007-07-11 00:11:44 · answer #2 · answered by thepaladin38 5 · 0⤊ 0⤋
one word, stretch!!!! The next day, just take a good ten minutes to stretch out those super sore muscles. Trust me, it really helps!!! Now, not all the pain is going to go away, but at least you won't be in total pain. You also should really stretch before you practice to help lossen your muscles.
2007-07-11 00:06:48 · answer #3 · answered by mary c 1 · 0⤊ 0⤋
Work out more often.
2007-07-11 00:07:26 · answer #4 · answered by J.T. 3 · 0⤊ 0⤋
you have to streght before & after workingout so you won't get sore
2007-07-11 00:55:43 · answer #5 · answered by pamela w 1 · 0⤊ 0⤋