I am 14, about 5"4 and 150 pounds. But no matter how hard I try, I can't lose weight! I'v been doing all this good stuff for about 3 weeks and no results yet. Somebody, explain why!
2007-07-10 15:38:04 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sometimes it just takes longer than three weeks. Just keep it up and remember.... eat less... exercise more... do it forever. Good luck.
2007-07-10 15:48:59 · answer #1 · answered by BB 2 · 0⤊ 0⤋
First of all, you have to exercise! Eating good stuff alone aint gonna do it for you. Get a calorie counter, write down how many calories you eat a day. And your object, is to burn more calories then you eat when you work out. It's really hard, I know, but that's the only way you are going to lose weight! Why not ask your mom or dad for an aerobics video or machine for your b day?? Good luck hun.
2007-07-10 15:46:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It's really hard to say since you aren't more specific about your diet and exercise.
Don't expect you to lose weight immediately. Sometimes it can take a few weeks for your body to kick in before you see results. In fact, I've been in the same boat as you, I was at the same weight for about a month, then all of a sudden, I dropped 3lbs.
If you need more specific information, you should give us a little more info as to what exactly your diet and exerrcise programs consists of.
2007-07-10 15:50:44 · answer #3 · answered by DH 7 · 0⤊ 0⤋
It will take a while it take like 30-60 days and then it just drops off.
2007-07-10 15:51:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat less, more exercise. Lots of water.
2007-07-10 15:45:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
well if you have been keeping the same schedule every day, that explains it. try to change your schedule every day, 1,2,3 times a week. im 12 and im overweight so maybe we can help each other. if you want help, and willing to help me lose weight, e0mail me or IM me.
2007-07-10 15:45:29 · answer #6 · answered by Anonymous · 0⤊ 1⤋