my abs are somewhat showing through tell me how to get rid of the layer of fat covering them
2007-07-10 15:23:50 · 8 answers · asked by abhavoc 1 in Health ➔ Diet & Fitness
cardio cardio cardio cardio
2007-07-10 15:27:12 · answer #1 · answered by missdaisymay110 3 · 1⤊ 0⤋
Leucine, an amino acid that must be consumed, as it cannot be created or stored by the body, is a critical component for those who want to lose fat while retaining muscle. How this information fits into your routine may be addressed by those who know more about your regimen, your goals, your age, and your deadline.
Also, there are products made by specialists that can better provide for your body's needs during training than those available in the grocery store. Feel free to contact me for more information regarding this important fact.
Sorry for copying a pasting my answer to someone else's question, but since the shoe fits, I thought I would share it again.
Have you tried the exhale crunch? Just blow all of the excess air out of your lungs, steadily and slowly, until you can feel it all the way down in your abs. Take a deep breath in first. Do it several times for maximum results.
2007-07-10 15:38:59 · answer #2 · answered by healthsys2 3 · 0⤊ 0⤋
before everything, you probable have great abs & basically won't be in a position to work out them. maximum folk, even in wonderful condition people, have a splash layer of fat that covers & hides the muscle groups. To get that cut back look, initiate including some cardio to unfastened the fat & the abs would be greater seen. As for the a artwork out, the basically right one i understand is you lay on a bench. artwork out bench, table, picnic table...any concern that might actually help your bodyweight it quite is up off of the floor. so which you lay on your back along with your butt & leggs stunning off the top. shop your legs on the instant and initiate kicking, alternating left leg up mutually as the the basically right option is going down, then appropriate leg up mutually as the left is going down, back & forth. carry directly to the bench with you palms for help & make advantageous to maintain your legs on the instant mutually as kicking. to initiate with attempt basically doing that for a million minute non supply up, sounds elementary yet you will experience the burn. it quite is an extremely sturdy ab artwork out because of the fact it would not basically objective the top abs like maximum others, it is going to artwork top & decrease abs.
2016-09-29 11:53:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I would suggest do 60 sit-ups a day and also do 50 crunches a day. Or i would just stop eating junk food and candy.
2007-07-10 15:31:41 · answer #4 · answered by kaylee e 1 · 1⤊ 0⤋
ab fat is first on, last off.... getting rid of fat means cardio and lifting, making sure diet is right, that is, no sugars, or simple carbs...
2007-07-10 15:28:02 · answer #5 · answered by Anonymous · 2⤊ 0⤋
Exercise? Plastic surgery?
2007-07-10 15:28:32 · answer #6 · answered by John W 4 · 0⤊ 2⤋
run like the wind ..and put the dam Twinkies away
2007-07-10 15:26:30 · answer #7 · answered by dmck105 2 · 2⤊ 0⤋
do sit ups every day
2007-07-10 15:26:41 · answer #8 · answered by Anonymous · 1⤊ 0⤋