What is the best cardio workout?

Question

I wanna make sure that I get a good cardio workout in, so should I switch off from running and bike riding or is one better than the other? What about the other machines for cardio?

Answer 1

well since it is summer try pushing it outside. I like to go tred water for like 30 minutes this is really tough but do it somewhere safe becuase if you cramp you can drown. Other then that find a hill and do a hill workout sprint to the top then jog down. Do this 3 set of 10 depending on the hill size. you will feel it. do a tringing course. Run for a couple miles and every min stop and do 30 seconds of an excerise liek sit ups, push ups, burpies, high knees, pull ups, what ever.

Answer 2

I have tried biking and all cardio machines at the gym but I still get the best overall cardio workout from running (outside or on a treadmill). Its the only thing that really gets my heart going.

Answer 3

Your maximum heartbeat is 220 beats/minute minus your age. A good cardio workout is anything that gets your heartrate up to 60-80% of that for at least 20 minutes. For example, if you are 20, your maximum would be 200, and you want to shoot for 120-160 beats/minute.

Answer 4

Running is hard on joints bike riding is great but just walking is the greatest

Answer 5

Swimming, without a doubt. It is gets the heart going better and it builds all of your muscle groups.

Answer 6

Walking is great because you are moving all parts of the body and the blood can circulate.

Answer 7

Anything you enjoy that gets your heart pumping and gets your breathing a little bit heavy.

Answer 8

swimming